Expatriates Forums in Latvia

UK Telly in LATVIA!

Suzi Williams — Wed Nov 12, 2008 12:39 pm

Author: Suzi Williams

Posted: Wed Nov 12, 2008 12:39 pm

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How Women Can Look Good Inside of the Gym ?

jasmine007 — Mon Sep 15, 2008 6:55 pm

Author: jasmine007

Posted: Mon Sep 15, 2008 6:55 pm

Hello friends

The following tips are are for those gorgeous girls and mature women who spend their quality time in Gym to look the same outside of the Gym as well ?
Have Fun ....

1. Throw out your bodysuits and leg warmers

Avoid oversized shirts and shorts. While these items might feel comfortable they tend to make you look unkept and can be hazardous if they get caught in an exercise machine. If you want to look your absolute best, choose outfits that fit your body well and are in colors that flatter you.

2. Choose clothing that is made for exercise
The t-shirt and jeans that you wear are not be suitable for the gym. Workout clothes are designed to keep sweat and moisture away from the body. Cotton t-shirts, while breathable, can keep moisture close to the skin. Jeans similarly trap moisture next to the body and are also too restricting. Instead, shop for fitness wear that is made to be quick drying and moisture wicking. Look for items with polyester, spandex, and mesh ventilation panels.

3. Wear a good sports bra

An important part of looking good in the gym is wearing a good sports bra. Working out can include alot of jumping and running, activities that can cause breast jiggle and discomfort. If you are heavy breasted, look for sports bras with wide straps that provide good support. Make sure they are made of breathable fabrics to avoid chafing.

4. Wear footwear appropriate for your workout
Look for shoes that are appropriate for your exercise routine. Exercise footwear is designed to be activity specific. If you are a runner, look for a good running shoe. If you are an aerobics fanatic, pick a sneaker that is made for aerobic workouts. Picking the right shoe for your activity will guarantee you get the support you need and help you avoid injury.

5. Avoid wearing jewelry

As a general rule, your jewelry should not be a part of your workout ensemble. While you might want to keep your wedding band on, wearing too many rings can make it difficult to grab weights or handles on exercise machines.

Follow these simple tips and you will not only look good inside and out of the gym, but you will enjoy a successful workout too.

very short skirts in Latvia...good or bad ?

jasmine007 — Mon Sep 15, 2008 6:54 pm

Author: jasmine007

Posted: Mon Sep 15, 2008 6:54 pm

Perhaps many women simply do not have shapely enough legs that can carry off the wearing of a very short skirt gracefully.
Legs have to be more than shapely they also have to be attractive. Nylon stockings make legs more attractive but this is evidently a personal choice .

Not only are our legs not elegant or sexy enough to show off in a very short skirt but our posture isn't observed enough to NOT show off more than we intended. How many times have your eyes been drawn to the sudden hiking of a skirt thigh high? More times than many men would like their wives or partners to know about anyway, I'll bet.
The sudden hiking of a skirt thigh high can be improved upon if the woman is wearing pantyhose nylon stockings. At least these look a bit sexier than the sudden appearance of fish-belly white thighs.

>>>>>But from this woman's perspective, another of the disadvantages of wearing a very short skirt is **********the breeze factor*******. Don't laugh, but getting a sudden gust of cold wind up bare legs is cold and disconcerting, to be polite.<<<<<<<<<

Very short Skirts leave a lot of bare leg open to the elements and this is very disadvantageous as far as most women are concerned.

latvia joined with two students

sveki21 — Wed Jun 06, 2007 11:48 am

Author: sveki21

Posted: Wed Jun 06, 2007 11:48 am

Turkish Olympics
The Fifth International Turkish Olympics brought us children from countries whose names we barely even know and displayed the children’s success in using the Turkish language -- almost the only common thing in this nation -- in reading poetry and singing.
The fifth International Turkish Language Olympics ended with a splendid finale last Saturday in İstanbul.

Today there is an interest throughout the world in Turkish due to the efforts and performance displayed by Turkish schools around the globe. There is no doubt that the staff working in these high-quality schools have created a vision that couldn’t be created by the state’s means in Turkey alone. I know very well that public education institutions in Turkey, with all their equipment and accomplishments, cannot manage to educate the staff working in these schools. Unfortunately there is no way to teach children in public schools values such as love, motivation, sacrifice and altruism, which are necessary for this work that requires great sacrifice at every phase. It seems that these people think Turkey is a language worth learning by looking at the great sacrifice made by all these people who work in the schools abroad.
LATVIA JOINED WIT TWO STUDENTS FROM BALTIC EDUCATION Brivibas 95-3 , Riga , 7296157 ,

LATVIA COUNTRY PROFILE / LATVIA COUNTRY GUIDE

Latvia Info — Mon May 14, 2007 5:27 am

Author: Latvia Info

Posted: Mon May 14, 2007 5:27 am

LATVIA COUNTRY PROFILE

Introduction

After a brief period of independence between the two World Wars, Latvia was annexed by the USSR in 1940. It reestablished its independence in 1991 following the breakup of the Soviet Union. Although the last Russian troops left in 1994, the status of the Russian minority (some 30% of the population) remains of concern to Moscow. Latvia joined both NATO and the EU in the spring of 2004.

Geography

Location:
Eastern Europe, bordering the Baltic Sea, between Estonia and Lithuania

Geographic coordinates:
57 00 N, 25 00 E

Map references:
Europe

Area:
total: 64,589 sq km
land: 63,589 sq km
water: 1,000 sq km

Area - comparative:
slightly larger than West Virginia

Land boundaries:
total: 1,150 km
border countries: Belarus 141 km, Estonia 339 km, Lithuania 453 km, Russia 217 km

Coastline:
531 km

Maritime claims:
territorial sea: 12 nm
exclusive economic zone: 200 nm
continental shelf: 200-m depth or to the depth of exploitation

Climate:
maritime; wet, moderate winters

Terrain:
low plain

Elevation extremes:
lowest point: Baltic Sea 0 m
highest point: Gaizinkalns 312 m

Natural resources:
peat, limestone, dolomite, amber, hydropower, wood, arable land

Land use:
arable land: 29.67%
permanent crops: 0.47%
other: 69.86% (2001)

Irrigated land:
200 sq km
note: land in Latvia is often too wet, and in need of drainage, not irrigation; approximately 16,000 sq km or 85% of agricultural land has been improved by drainage (1998 est.)

Natural hazards:
NA

Environment - current issues:
Latvia's environment has benefited from a shift to service industries after the country regained independence; the main environmental priorities are improvement of drinking water quality and sewage system, household, and hazardous waste management, as well as reduction of air pollution; in 2001, Latvia closed the EU accession negotiation chapter on environment committing to full enforcement of EU environmental directives by 2010

Environment - international agreements:
party to: Air Pollution, Air Pollution-Persistent Organic Pollutants, Biodiversity, Climate Change, Climate Change-Kyoto Protocol, Endangered Species, Hazardous Wastes, Law of the Sea, Ozone Layer Protection, Ship Pollution, Wetlands
signed, but not ratified: none of the selected agreements

Geography - note:
most of the country is composed of fertile, low-lying plains, with some hills in the east

People

Population:
2,290,237 (July 2005 est.)

Age structure:
0-14 years: 14.4% (male 169,284/female 161,648)
15-64 years: 69.4% (male 770,839/female 819,309)
65 years and over: 16.1% (male 120,306/female 248,851) (2005 est.)

Median age:
total: 39.12 years
male: 35.95 years
female: 42.15 years (2005 est.)

Population growth rate:
-0.69% (2005 est.)

Birth rate:
9.04 births/1,000 population (2005 est.)

Death rate:
13.7 deaths/1,000 population (2005 est.)

Net migration rate:
-2.24 migrant(s)/1,000 population (2005 est.)

Sex ratio:
at birth: 1.05 male(s)/female
under 15 years: 1.05 male(s)/female
15-64 years: 0.94 male(s)/female
65 years and over: 0.48 male(s)/female
total population: 0.86 male(s)/female (2005 est.)

Infant mortality rate:
total: 9.55 deaths/1,000 live births
male: 11.55 deaths/1,000 live births
female: 7.45 deaths/1,000 live births (2005 est.)

Life expectancy at birth:
total population: 71.05 years
male: 65.78 years
female: 76.6 years (2005 est.)

Total fertility rate:
1.26 children born/woman (2005 est.)

HIV/AIDS - adult prevalence rate:
0.6% (2001 est.)

HIV/AIDS - people living with HIV/AIDS:
7,600 (2001 est.)

HIV/AIDS - deaths:
less than 500 (2003 est.)

Nationality:
noun: Latvian(s)
adjective: Latvian

Ethnic groups:
Latvian 57.7%, Russian 29.6%, Belarusian 4.1%, Ukrainian 2.7%, Polish 2.5%, Lithuanian 1.4%, other 2% (2002)

Religions:
Lutheran, Roman Catholic, Russian Orthodox

Languages:
Latvian (official) 58.2%, Russian 37.5%, Lithuanian and other 4.3% (2000 census)

Literacy:
definition: age 15 and over can read and write
total population: 99.8%
male: 99.8%
female: 99.8% (2003 est.)

Government

Country name:
conventional long form: Republic of Latvia
conventional short form: Latvia
local long form: Latvijas Republika
local short form: Latvija
former: Latvian Soviet Socialist Republic

Government type:
parliamentary democracy

Capital:
Riga

Administrative divisions:
26 counties (singular - rajons) and 7 municipalities*: Aizkraukles Rajons, Aluksnes Rajons, Balvu Rajons, Bauskas Rajons, Cesu Rajons, Daugavpils*, Daugavpils Rajons, Dobeles Rajons, Gulbenes Rajons, Jekabpils Rajons, Jelgava*, Jelgavas Rajons, Jurmala*, Kraslavas Rajons, Kuldigas Rajons, Liepaja*, Liepajas Rajons, Limbazu Rajons, Ludzas Rajons, Madonas Rajons, Ogres Rajons, Preilu Rajons, Rezekne*, Rezeknes Rajons, Riga*, Rigas Rajons, Saldus Rajons, Talsu Rajons, Tukuma Rajons, Valkas Rajons, Valmieras Rajons, Ventspils*, Ventspils Rajons

Independence:
21 August 1991 (from Soviet Union)

National holiday:
Independence Day, 18 November (1918); note - 18 November 1918 is the date Latvia declared itself independent from Soviet Russia; 4 May 1990 is when it declared the renewal of independence; 21 August 1991 is the date of de facto independence from the Soviet Union

Constitution:
15 February 1922; an October 1998 amendment on Fundamental Human Rights replaced the 1991 Constitutional Law, which had supplemented the constitution

Legal system:
based on civil law system

Suffrage:
18 years of age; universal for Latvian citizens

Executive branch:
chief of state: President Vaira VIKE-FREIBERGA (since 8 July 1999)
head of government: Prime Minister Aigars KALVITIS (since 2 December 2004)
cabinet: Council of Ministers nominated by the prime minister and appointed by the Parliament
elections: president reelected by Parliament for a four-year term; election last held 20 June 2003 (next to be held by June 2007); prime minister appointed by the president
election results: Vaira VIKE-FREIBERGA reelected president; parliamentary vote - Vaira VIKE-FREIBERGA 88 of 94 votes cast

Legislative branch:
unicameral Parliament or Saeima (100 seats; members are elected by direct, popular vote to serve four-year terms)
elections: last held 5 October 2002 (next to be held NA October 2006)
election results: percent of vote by party - JL 23.9%, PCTVL 18.9%, TP 16.7%, ZZS 9.5%, First Party 7.6%, LNNK 5.4%; seats by party - JL 26, PCTVL 24, TP 21, ZZS 12, First Party 10, LNNK 7

Judicial branch:
Supreme Court (judges' appointments are confirmed by Parliament)

Political parties and leaders:
Alliance of the Greens and Farmers Union or ZZS [Augusts BRIGMANIS (Farmer's Union), Indulis EMSIS (Green Party)]; First Party of Latvia [Ainars SLESERS]; For Human Rights in a United Latvia or PCTVL [Jakovs PLINERS]; For Our Latvia or ML [Rihards Jablokovs]; Latvian National Democratic Party or LNDP [Jevgenijs Osiopovs]; Latvian National Front [Aivars GARDA]; Latvian Social-Democratic Workers Party (Social Democrats) or LSDSP [Alfred RUBIKS]; Latvia's Way Union or LC [Andris BERZINS]; Light of Latgale or LG; New Era Party or JL [Einars REPSE]; New Politics Party or JP [Sergejs DOLGOPOLOVS]; People's Harmony Party or TSP [Janis JURKANS]; People's Party or TP [Atis SLAKTERIS]; Social Democratic Union or SDS [Egils BALDZENS]; Union for the Fatherland and Freedom/LNNK or TB/LNNK [Janis STRAUME]; United Social Democratic Welfare Party or SLP [Juris ZURAVLOVS]; United Republican Party of Latvia or LARP

Political pressure groups and leaders:
Headquarters for the Protection of Russian Schools (SHTAB) [Aleksandr KAZAKOV]

International organisation participation:
Australia Group, BIS, CBSS, CE, EAPC, EBRD, EIB, EU (new member), FAO, IAEA, IBRD, ICAO, ICCt, ICFTU, ICRM, IDA, IFC, IFRCS, ILO, IMF, IMO, Interpol, IOC, IOM, ISO (correspondent), ITU, MIGA, NATO, NIB, NSG, OAS (observer), OPCW, OSCE, PCA, PFP, UN, UNCTAD, UNESCO, UPU, WCO, WEU (member affiliate), WHO, WIPO, WMO, WTO

Diplomatic representation in the US:
chief of mission: Ambassador Maris RIEKSTINS
chancery: 4325 17th Street NW, Washington, DC 20011
telephone: [1] (202) 726-8213, 8214
FAX: [1] (202) 726-6785

Diplomatic representation from the US:
chief of mission: Ambassador Catherine TODD-BAILEY
embassy: 7 Raina Boulevard, Riga LV-1510
mailing address: American Embassy Riga, PSC 78, Box Riga, APO AE 09723
telephone: [371] 703-6200
FAX: [371] 782-0047

Flag description:
three horizontal bands of maroon (top), white (half-width) and maroon

Economy

Overview:
Latvia's transitional economy recovered from the 1998 Russian financial crisis, largely due to the government's budget stringency and a gradual reorientation of exports toward EU countries, lessening Latvia's trade dependency on Russia. The majority of companies, banks, and real estate have been privatised, although the state still holds sizable stakes in a few large enterprises. Latvia officially joined the World Trade Organisation in February 1999. EU membership, a top foreign policy goal, came in May 2004. The current account and internal government deficits remain major concerns, but the government's efforts to increase efficiency in revenue collection may lessen the budget deficit. A growing perception that many of Latvia's banks facilitate illicit activity could damage the country's vibrant financial sector.

GDP:
purchasing power parity - $26.53 billion (2004 est.)

GDP - real growth rate:
7.6% (2004 est.)

GDP - per capita:
purchasing power parity - $11,500 (2004 est.)

GDP - composition by sector:
agriculture: 4.4%
industry: 24.8%
services: 70.8% (2004 est.)

Labour force:
1.17 million (2004 est.)

Labour force - by occupation:
agriculture 15%, industry 25%, services 60% (2000 est.)

Unemployment rate:
8.8% (2004 est.)

Population below poverty line:
NA

Household income or consumption by percentage share:
lowest 10%: 2.9%
highest 10%: 25.9% (1998)

Distribution of family income - Gini index:
32 (1999)

Inflation rate (consumer prices):
6% (2004 est.)

Investment (gross fixed):
26.1% of GDP (2004 est.)

Budget:
revenues: $4.231 billion
expenditures: $4.504 billion, including capital expenditures of NA (2004 est.)

Public debt:
11.8% of GDP (2004 est.)

Agriculture - products:
grain, sugar beets, potatoes, vegetables; beef, pork, milk, eggs; fish

Industries:
buses, vans, street and railroad cars, synthetic fibers, agricultural machinery, fertilizers, washing machines, radios, electronics, pharmaceuticals, processed foods, textiles; note - dependent on imports for energy and raw materials

Industrial production growth rate:
8.5% (2004 est.)

Electricity - production:
4.547 billion kWh (2002)

Electricity - consumption:
5.829 billion kWh (2002)

Electricity - exports:
1.1 billion kWh (2002)

Electricity - imports:
2.7 billion kWh (2002)

Oil - production:
0 bbl/day (2001 est.)

Oil - consumption:
44,000 bbl/day (2001 est.)

Oil - exports:
NA

Oil - imports:
NA

Natural gas - production:
0 cu m (2001 est.)

Natural gas - consumption:
1.7 billion cu m (2001 est.)

Natural gas - exports:
0 cu m (2001 est.)

Natural gas - imports:
1.7 billion cu m (2001 est.)

Current account balance:
$-1.251 billion (2004 est.)

Exports:
$3.569 billion f.o.b. (2004 est.)

Exports - commodities:
wood and wood products, machinery and equipment, metals, textiles, foodstuffs

Exports - partners:
UK 22.1%, Germany 9.9%, US 8.2%, Sweden 7.3%, France 6.6%, Lithuania 6.4%, Estonia 5.2%, Denmark 4.2%, Russia 4.1% (2004)

Imports:
$5.97 billion f.o.b. (2004 est.)

Imports - commodities:
machinery and equipment, chemicals, fuels, vehicles

Imports - partners:
Germany 16.1%, Russia 14.4%, Lithuania 7.6%, Finland 6.5%, Sweden 5.6%, Estonia 5.1%, Italy 4.2%, Poland 4% (2004)

Reserves of foreign exchange and gold:
$1.65 billion (2004 est.)

Debt - external:
$7.368 billion (2004 est.)

Economic aid - recipient:
$96.2 million (1995)

Currency (code):
Latvian lat (LVL)

Exchange rates:
lati per US dollar - 0.5402 (2004), 0.5715 (2003), 0.6182 (2002), 0.6279 (2001), 0.6065 (2000)

Fiscal year:
calendar year

Communications

Telephones - main lines in use:
653,900 (2003)

Telephones - mobile cellular:
1,219,600 (2003)

Telephone system:
general assessment: inadequate, but is being modernised to provide an international capability independent of the Moscow international switch; more facilities are being installed for individual use
domestic: expansion underway in intercity trunk line connections, rural exchanges, and mobile systems; still many unsatisfied subscriber applications
international: country code - 371; international connections are now available via cable and a satellite earth station at Riga, enabling direct connections for most calls (1998)

Radio broadcast stations:
AM 8, FM 56, shortwave 1 (1998)

Television broadcast stations:
44 (plus 31 repeaters) (1995)

Internet country code:
.lv

Internet hosts:
51,758 (2004)

Internet users:
936,000 (2003)

Transportation

Railways:
total: 2,303 km
broad gauge: 2,270 km 1.520-m gauge (257 km electrified)
narrow gauge: 33 km 0.750-m gauge (2004)

Highways:
total: 60,472 km
paved: 57,206 km
unpaved: 3,265 km (2002)

Waterways:
300 km (2004)

Pipelines:
gas 1,097 km; oil 409 km; refined products 415 km (2004)

Ports and harbours:
Riga, Ventspils

Merchant marine:
total: 19 ships (1,000 GRT or over) 53,153 GRT/37,414 DWT
by type: cargo 7, chemical tanker 1, liquefied gas 2, passenger/cargo 3, petroleum tanker 5, roll on/roll off 1
registered in other countries: 86 (2005)

Airports:
50 (2004 est.)

Airports - with paved runways:
total: 26
2,438 to 3,047 m: 7
1,524 to 2,437 m: 2
914 to 1,523 m: 1
under 914 m: 16 (2004 est.)

Airports - with unpaved runways:
total: 24
2,438 to 3,047 m: 1
1,524 to 2,437 m: 2
914 to 1,523 m: 1
under 914 m: 20 (2004 est.)

Military

Military branches:
Ground Forces, Navy, Air Force, Border Guard, Home Guard (Zemessardze)

Military manpower - military age and obligation:
19 years of age for compulsory military service, conscript service obligation - 12 months; 18 years of age for volunteers; Latvia plans to phase out conscription, tentatively moving to an all-professional force by 2007 (August 2004)

Military manpower - availability:
males age 19-49: 517,713 (2005 est.)

Military manpower - fit for military service:
males age 19-49: 361,098 (2005 est.)

Military manpower - reaching military age annually:
males: 19,137 (2005 est.)

Military expenditures - dollar figure:
$87 million (FY01)

Military expenditures - percent of GDP:
1.2% (FY01)

Transnational Issues

Disputes - international:
the Latvian-Russian boundary treaty of 1997 remains unsigned and unratified with Russia linking it to better Latvian treatment of ethnic Russians and Latvian politicians demanding Russian agreement to a declaration that admits Soviet aggression during the Second World War and other issues; the Latvian parliament has not ratified its 1998 maritime boundary treaty with Lithuania, primarily due to concerns over oil exploration rights; as a member state that forms part of the EU's external border, Latvia must implement the strict Schengen border rules

Illicit drugs:
transshipment point for opiates and cannabis from Central and Southwest Asia to Western Europe and Scandinavia and Latin American cocaine and some synthetics from Western Europe to CIS; vulnerable to money laundering despite improved legislation due to nascent enforcement capabilities and comparatively weak regulation of offshore companies and the gaming industry; organised crime (including counterfeiting, corruption, extortion, stolen cars and prostitution) accounts for most laundered proceeds