Expatriate Forums in Asia - Pacific

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Anonymous — Wed Jun 17, 2009 8:21 am

Author: Anonymous

Posted: Wed Jun 17, 2009 8:21 am

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Everest Base Camp Trek

neel24 — Fri May 22, 2009 7:44 pm

Author: neel24

Posted: Fri May 22, 2009 7:44 pm

Hello Travellers,

Want to hike to base camp of world’s highest peaks
Mount Everest (8848m), the Highest Mountain on the earth, Mt. Everest is called in Nepali Sagarmatha Himal it means "Head of Ocean" and for Everest Tibetan is called Mt. Qumolangma it means "Mother of the Earth."

Everest Base Camp Trek

neel24 — Fri May 22, 2009 7:42 pm

Author: neel24

Posted: Fri May 22, 2009 7:42 pm

Hello Travellers,

Want to hike to base camp of world’s highest peaks
Mount Everest (8848m), the Highest Mountain on the earth, Mt. Everest is called in Nepali Sagarmatha Himal it means "Head of Ocean" and for Everest Tibetan is called Mt. Qumolangma it means "Mother of the Earth."

Everest Base Camp Trek

neel24 — Fri May 22, 2009 7:42 pm

Everest Base Camp Trek

neel24 — Fri May 22, 2009 7:42 pm

Everest Base Camp Trek

neel24 — Fri May 22, 2009 7:42 pm

Nhon Trach City Center (NTCC)

siewlee26 — Wed Apr 01, 2009 1:12 pm

Author: siewlee26

Posted: Wed Apr 01, 2009 1:12 pm

Nhon Trach City Center (NTCC)

International Future City of Vietnam
Nhon Trach City Center (NTCC); the first satellite township concept in Nhon Trach District, Dong Nai Province; incorporates housing, commercial and recreational complexes to present the opportunity for the elite in Vietnam to experience luxury life where home, work, business and play are all within reach in a secured environment. With the essence of design contributed by specialists with hands-on housing scheme development experiences in Hong Kong, China, India, Australia and Malaysia, NTCC is shaped to be the International Future City of Vietnam!

Strategic Location
The position of NTCC in the would-be administrative center of Nhon Trach; which is about 60km from the bustling HCMC, in close proximity to numerous established industrial parks, namely Nhon Trach Industrial Park I-VI; benefits our tenants / owners in taking advantage of all the current and future planning for either Nhon Trach or its neighbouring cities in the south, collectively known as Southern Key Economic Zone.

Office Tower - NTCC’s kick off!!
NTCC will begin with the construction of our 15-storey Office Tower (Block H) which will be the first international standard high-rise office building in the heart of Nhon Trach. The elegance of the featured façade coupled with the creatively designed floor spaces shall fulfill every discerning owners’ differing investment requirements. Still hesitating? The following facts may help you decide:

- Total net floor area : approx. 16,448 m2 with typical sizes of about 76 m2 to 699 m2 / unit, or up to 1,480 m2 / floor.
- Spacious parking lots in basement and open car parks.
- Floor to ceiling height of 2.6m to 4.0m spreads out high-end visuals.
- Central air-conditioning system.
- 3 high speed passenger lifts and 1 service lift.
- Round-the-clock security services with CCTV surrounding the building.
- Managed by Professional Property Management Company.

Our elegant and first ever Office Tower in Nhon Trach is now opened for registration. It’s only 15 floors. Hurry and be amongst pioneer new owners!! For more details and registration, please contact us via :-

Marketing Hotline : +84 (933) 268 968

Nepal's Maoists Write To UN - OhmyNews International

Nepal news — Tue Jul 25, 2006 2:29 pm

Author: Nepal news

Posted: Tue Jul 25, 2006 2:29 pm

 <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td valign=top><a href="http://news.google.com/news/url?sa=T&ct=us/0-0&fd=R&url=http://english.ohmynews.com/articleview/article_view.asp%3Fat_code%3D348258%26no%3D307245%26rel_no%3D1&cid=1108213391&ei=WLrFRNKGCM3aHJLe6IcC">Nepal's Maoists Write To UN</a> OhmyNews International, South Korea - 3 hours ago Chairman of the Communist Party of Nepal (Maoist) Prachanda on Monday strongly criticized the government' s letter to the United Nations which was send on July ... <a href="http://news.google.com/news/url?sa=T&ct=us/0-1&fd=R&url=http://www.nzherald.co.nz/section/story.cfm%3Fc_id%3D2%26ObjectID%3D10392869&cid=1108213391&ei=WLrFRNKGCM3aHJLe6IcC">Nepal's Maoist rebels refuse to hand over weapons</a> New Zealand Herald <a href="http://news.google.com/news/url?sa=T&ct=us/0-2&fd=R&url=http://www.smh.com.au/news/world/nepal-rebels-say-no-to-giving-up-arms/2006/07/25/1153746799903.html&cid=1108213391&ei=WLrFRNKGCM3aHJLe6IcC">Nepal rebels say no to giving up arms</a> Sydney Morning Herald <a href="http://news.google.com/news/url?sa=T&ct=us/0-3&fd=R&url=http://www.dailyindia.com/show/45190.php/Nepal_Maoist_chief_conveys_arms_dissent_to_Annan&cid=1108213391&ei=WLrFRNKGCM3aHJLe6IcC">Nepal Maoist chief conveys arms dissent to Annan</a> DailyIndia.com <a href="http://news.google.com/news/url?sa=T&ct=us/0-4&fd=R&url=http://english.people.com.cn/200607/25/eng20060725_286228.html&cid=1108213391&ei=WLrFRNKGCM3aHJLe6IcC">People's Daily Online</a> - <a href="http://news.google.com/news/url?sa=T&ct=us/0-5&fd=R&url=http://www.indianexpress.com/story/9233.html&cid=1108213391&ei=WLrFRNKGCM3aHJLe6IcC">Indian Express</a> - <a class=p href=http://news.google.com/news?hl=en&ned=us&ie=ISO-8859-1&ncl=http://english.ohmynews.com/articleview/article_view.asp%3Fat_code%3D348258%26no%3D307245%26rel_no%3D1>all 16 related</a></table>

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Nepal king loses his personal army - Times of India

Nepal news — Tue Jul 25, 2006 2:29 pm

Author: Nepal news

Posted: Tue Jul 25, 2006 2:29 pm

 <table border=0 width= valign=top cellpadding=2 cellspacing=7><tr><td width=80 align=center valign=top><a href="http://news.google.com/news/url?sa=T&ct=us/1i-0&fd=R&url=http://www.gulf-times.com/site/topics/article.asp%3Fcu_no%3D2%26item_no%3D98855%26version%3D1%26template_id%3D44%26parent_id%3D24&cid=1108009989&ei=WLrFRNKGCM3aHJLe6IcC"><img src=http://news.google.com/news?imgefp=rrUEEU-4xSEJ&imgurl=www.gulf-times.com/mritems/images/2006/7/23/2_98819_1_248.jpg width=79 height=61 alt="" border=1> Gulf Times</a></td><td valign=top><a href="http://news.google.com/news/url?sa=T&ct=us/1-0&fd=R&url=http://timesofindia.indiatimes.com/articleshow/1802521.cms&cid=1108009989&ei=WLrFRNKGCM3aHJLe6IcC">Nepal king loses his personal army</a> Times of India, India - 15 hours ago KATHMANDU: Almost two months after Parliament stripped him of his position as supreme commander of Nepal's army and snapped his official links with the troops ... <a href="http://news.google.com/news/url?sa=T&ct=us/1-1&fd=R&url=http://www.irna.ir/en/news/view/menu-239/0607245494141757.htm&cid=1108009989&ei=WLrFRNKGCM3aHJLe6IcC">Nepalese rebels' ties with China worrying Nepal</a> Islamic Republic News Agency <a href="http://news.google.com/news/url?sa=T&ct=us/1-2&fd=R&url=http://peacejournalism.com/ReadArticle.asp%3FArticleID%3D9777&cid=1108009989&ei=WLrFRNKGCM3aHJLe6IcC">Encouraging Sign of Peace and Political Stability in Nepal</a> PeaceJournalism.com <a href="http://news.google.com/news/url?sa=T&ct=us/1-3&fd=R&url=http://www.scoop.co.nz/stories/HL0607/S00370.htm&cid=1108009989&ei=WLrFRNKGCM3aHJLe6IcC">Nepal: New Portrait Of Chinese Pragmatism?</a> Scoop.co.nz (press release) <a href="http://news.google.com/news/url?sa=T&ct=us/1-4&fd=R&url=http://www.dnaindia.com/report.asp%3FNewsID%3D1043427&cid=1108009989&ei=WLrFRNKGCM3aHJLe6IcC">Daily News & Analysis</a> - <a href="http://news.google.com/news/url?sa=T&ct=us/1-5&fd=R&url=http://www.upi.com/NewsTrack/view.php%3FStoryID%3D20060723-083737-6930r&cid=1108009989&ei=WLrFRNKGCM3aHJLe6IcC">United Press International</a> - <a class=p href=http://news.google.com/news?hl=en&ned=us&ie=ISO-8859-1&ncl=http://timesofindia.indiatimes.com/articleshow/1802521.cms>all 22 related</a></table>

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nepal tour

skyline — Fri Mar 31, 2006 8:34 pm

Author: skyline

Posted: Fri Mar 31, 2006 8:34 pm

TREKKING IN NEPAL: -

Nepal is a trekker's paradise. The very organic rhythm of foot travel is a
wonderful way to explore and make meaningful contact with the country. On average, trekking consists of walking daily 5 to 7 hours, 9 to 14 kilometers on a series of ascents and descents. The immense contrasts in altitude and climates found here support an equally spectacular mix of lifestyle and wildlife. Nepal is a pioneer in the sport of trekking. Known as the Himalayan Kingdom, Nepal is dominated by eight of the world's fourteen highest mountains, including Everest. Each one is over 8000 meters (26,000ft). In all, there are 1,310 peaks of 5000 meters (16,900ft) or more. Annually, more than 200,000 tourists come here to trek. You will experience superb panoramic views of mountains, a diversity of landscape, flora and fauna, colorful cultures, friendly people and ancient history. Trekkers leave Nepal with grand tales to share with their family and friends.

Trekking Seasons

Autumn (Sept-Nov)
This season offers excellent weather and tantalizing mountain views.

Winter (Dec-Feb)
This season is noted for occasional snowfall only at higher elevations. Hence it is ideal for trekking at lower attitudes.

Spring (Mar-May)
Different varieties of wild flowers, especially rhododendrons make the hillsides above 5000 meters a scenic paradise in this season. The weather is mild with moderate temperature at lower elevations and at elevations over 4000 m. the mountain views are clear.

Summer (Jun-Aug)
Summer months, continuing up to mid-September, take travel wet and warm. The higher valleys and meadows blossom with flowers and bush vegetation. Insect repellent is recommended while trekking during summer months.

Everest Base Camp Trek

The Everest or Khumbu region is justifiably the most famous of all trekking and mountain regions. Populated by Sherpas, the attractions of this area are the majestic mountains, the high mountain villages, the isolated monasteries, and the local peoples. This area includes the highest mountain in the world, Everest at 8,848m, and many of the world's 8,000m peaks such as Lhotse, Cho Oyu, and Makalu. First climbed in 1953, Everest still holds a fascination for many, however the Everest region boasts many more spectacular and beautiful mountains, as well as some of the most rewarding trekking anywhere in the world.
The Everest Base Camp trek is a classic trek which follows in the footsteps of Hillary & Tenzing and ends with an ascent of Kala Pattar for superb views of Everest.
This trek starts with an exhilarating 45 minute mountain flight into the airstrip at Lukla. From here we trek slowly upwards to the Sherpa capital of Namche Bazaar, following the valley of the Dudh Kosi river. It is not long before we glimpse our first view of Everest as it peeks above the Lhotse-Nuptse ridge. At this point it is still many days walk away, but with careful acclimatization it is not long before we find ourselves high up in the heart of the Khumbu region.
We visit Tengboche monastery en route before continuing on to our goal, an ascent of Kala Pattar, a rocky outcrop to the west of Everest. This vantage point gives fantastic views of the Ice Fall and South Col as well as the immense south-west face of Everest which was first climbed in 1975 by Chris Bonington's team. This is truly a classic trek, which undoubtedly gives one of the best mountain views in the world. Accommodation and food is provided in the local lodges

Detailed trek itinerary

Day 01: Fly to Lukla, trek to Phakding
After a very early start, and an early take off from Kathmandu Domestic Airport, a 45 minute flight is all it takes to propel us into the Everest region of Nepal. The landing at Lukla (2800m) is spectacular and on arrival we are greeted by our sirdar and trekking crew who organise the luggage and hustle us off for tea. After a leisurely lunch we start the trek in earnest, setting off for a gentle walk to Phakding (2800m), a further 3 hours to the north. The trail leads through Lukla, past hotels, shops and airline offices to the edge of the Lukla plateau where the trail drops to meet the intersection of the Jiri trail at Chablung. From here the trail follows the Dudh Kosi north through the village of Ghat and then finally to Phakding where we spend the night.

Day 02: Phakding to Namche Bazaar
From Phakding the trail continues north up the Dudh Kosi valley, staying 100m above the river on its west bank. The trail leads us to Jorsale (2810m) where we enter the Sagarmatha National Park, and submit our trekking permits for checking. From here we continue on an ever-steepening trail to Namche Bazaar (3440m), known simply as Namche. En route we cross the spectacular suspension bridge high above the confluence of the Bhote Kosi and the Dudh Kosi, and shortly after glimpse our first view of Everest, way off to the north-east. The trail to Namche is steep and long, but eventually we reach the remarkable Sherpa capital perched high on the hillside and dominated to the east by the immense bulk of Kwangde (6187m).

Day 03: Acclimatization day in Namche
Acclimatization is important before trekking higher, and this is the first of two scheduled stops which allows us to gradually become used to the effects of altitude - the lower pressure and the thinner air.
We can spend the day by taking a side trip to Thame or Khumjung, by visiting the National Park Visitor Centre on the hill above Namche or by simply resting and browsing in the shops in the town. Namche is a fascinating place simply to 'hang out' and take in the culture of the mountains, from the trading of visiting Tibetans to the stories of departing mountaineers.

Day 04: Namche to Tengpoche
From Namche we trek north-east on a direct line to Everest, starting up the hill to the Visitor Centre and continuing on a reasonably flat easy trail high above the Dudh Kosi. Ahead of us we can see one of the most beautiful mountains in the Khumbu - Ama Dablam (6856m), as well as Everest still far off in the distance. We pass through the settlement of Sanasa before making our descent to the Dudh Kosi and the village of Phunki Thanga. Of course, 'what goes down must go up', and from here it is a steep long climb up the side of the hill to the saddle on which Tengpoche monastery is located at 3870m. As we enter the grounds of the monastery we are welcomed by the most magnificent mountain view in the world. The long climb seems well worth it as we gaze upon a panorama of Himalayan giants, including Everest as it peeks above the Lhotse-Nuptse ridge.

Day 05: Tengpoche to Dingboche
The trail initially descends through beautiful rhododendron forests and reaches a bridge across the Imja Khola where the river rushes through a narrow gorge, and from here it is a short walk to the settlement of Pangboche (3860m). After this point the trail and surroundings become distinctly alpine in appearance as we trek above the tree line. The trail is relatively easy, with a gentle climb towards Dingboche at 4410m.
Dingboche is a long thin settlement nestled below a ridge that separates it from it's neighbour Pheriche, at which there is a Himalayan Rescue Association medical centre. To the east we have fantastic views of Lhotse at 8501m, and the popular climbing peak of Island Peak at 6189m.

Day 06: Acclimatization day in Dingboche
This is the second of our acclimatisation days and it allows us to become adjusted to the thinning air and lessening pressure. Whilst by no means compulsory, a recommended aid to acclimatisation is a side trip to Chhukung at 4730m. This is a short hike eastwards up the Imja Khola valley and is rewarded with fantastic views of Lhotse, Ama Dablam and Island Peak. Alternatives are to climb the ridge above Dingboche, walk across to Pheriche, or walk ahead to Duglha (4620m), tomorrow's lunch spot.

Day 07: Dingboche – Lobuje
We start by slowly ascending to the ridge above Dingboche and continue northwards on a gentle sloping trail to the settlement of Duglha. At this point we reach the terminal moraine of the great Khumbu Glacier, and the trail and the surrounding terrain becomes more barren and harsh.
After a long rest we continue higher on the moraine up a steep slope to a small flat area where we see a collection of memorials to mountaineers who have died in the Khumbu. Moving on, we trek into the Khumbu valley proper, and as we turn to the north-east we are greeted by the incredible sight that is the head of the Khumbu valley. From the entrance to the valley we have a fantastic view of the mountains that form the border with Tibet as well as the giants that form part of the Everest massif. The trail follows the western side of the valley and eventually reaches the bleak settlement of Lobuje at 4930m. As we trek towards Lobuje the huge bulk of Nuptse (7879m) dominates, seeming to be the highest mountain in the area.

Day 08: Lobuje to Gorak Shep, and ascent of Kala Pattar
We start early from Lobuje and trek along the western side of the broad Khumbu Valley, through meadows and over scree slopes, as we continue beside the moraine of the huge creaking glacier. The trail is rough in parts and it is important to progress slowly as we are now above 5000m for the first time. Shortly the pyramid peak of Pumori (7145m) comes into view and underneath this, dwarfed by it's more exotic neighbour, we see the small black peak of Kala Pattar (5545m). This is the best vantage point for views of Everest and is our objective for the day. The trail then descends off the moraine and down to the small settlement of Gorak Shep (5160m) where we rest before our ascent of Kala Pattar. The ascent takes approx. 2 hours of steady walking, stopping occasionally to take in the view of the increasing bulk of Everest. From the summit it is possible to see many of the key features of this great mountain - the South Col from which Hillary and Tenzing made their first ascent in 1953 is clearly visible. After spending time taking photographs and experiencing the greatest mountain view in the world we descend back to Gorak Shep and then return to Lobuje.

Day 09: Lobuje to Tengpoche
We can now look forward to a reduction in altitude and easier going, as we descend back down the trail that we trekked up only a few days ago. There is sometimes a sense of anti-climax about the return trek, however it is a chance to relax now that the hard part is over, and concentrate on those aspects of mountain life that may have been overlooked on the way up. The walking now seems easier due to the fact that our bodies are acclimatised, but this only makes up for tired legs and creaking knees!

Day 10: Tengpoche to Namche Bazaar
This is a short walk back to Namche and we can take our time and relax and enjoy the views across to Kwangde ahead of us and to Thamserku (6808m) and Kantega (6685m) to our left. From Tengpoche the trail drops steeply to the river at Phunki Thanga, and then rises again to traverse high above the river on the winding trail that leads to Sanasa. From here we have an easy walk back to Namche where we can tell the newly arrived trekkers how easy it was over a cool beer !

Day 11: Namche Bazaar to Lukla
The final day of our trek, and a sense of relief for some and sadness for others as we retrace our steps along the trail above the Dudh Kosi. We start by descending steeply out of Namche and shortly before we cross the suspension bridge below Namche we get a last chance to see Everest before it is out of sight until the next time. We lunch at Phakding and then continue down the trail, before turning off the main Jiri route and rising up to Lukla to arrive by mid-afternoon.

Day 12: Fly to Katmandu
We return to the hustle and bustle of Kathmandu with a 45 minute flight back to the domestic airport. Here you will be greeted and transferred back to your hotel in Kathmandu. Arrival times back into Kathmandu vary, however it is usual to arrive back at your hotel by mid-afternoon.

Everest View Trek

Whilst for many a visit to the foot of Mount Everest is a personal goal, for some it is enough to visit the Everest or Khumbu region and experience the culture, the people, and the spectacular scenery. The Everest View trek is a shorter trek than the Base Camp trek with the famous Tengpoche monastery at 3870m being the high point.
It is designed for those who wish to experience this region without ascending to high altitude. Entry to the Khumbu is by air into the airstrip at Lukla, and from here we follow the route of the Base Camp trek to Tengpoche monastery. From here we obtain breathtaking views of Everest as it rises above the Lhotse-Nuptse ridge, as well as a superb view of one of Nepal's most beautiful mountains, Ama Dablam - the 'Matterhorn of the Khumbu'. From here we return to Lukla by a slightly different route via Khumjung.
This is a short but classic trek which allows access to the most spectacular mountain views in the world, in a shorter time frame. Accommodation and food is provided in the local lodges. Clients often extend this trip to two full weeks by taking a rafting trip or a visit to Chitwan National Park.

Detailed trek itinerary

Day 01: Fly to Lukla, trek to Phakding
After a very early start, and an early take off from Kathmandu Domestic Airport, a 45 minute flight is all it takes to propel us into the Everest region of Nepal. The landing at Lukla (2800m) is spectacular and on arrival we are greeted by our sirdar and trekking crew who organise the luggage and hustle us off for tea. After a leisurely lunch we start the trek in earnest, setting off for a gentle walk to Phakding (2800m), a further 3 hours to the north. The trail leads through Lukla, past hotels, shops and airline offices to the edge of the Lukla plateau where the trail drops to meet the intersection of the Jiri trail at Chablung. From here the trail follows the Dudh Kosi north through the village of Ghat and then finally to Phakding where we spend the night.

Day 02: Phakding to Namche Bazaar
From Phakding the trail continues north up the Dudh Kosi Valley, staying 100m above the river on it's west bank. The trail leads us to Jorsale (2810m) where we enter the Sagarmatha National Park, and submit our trekking permits for checking. From here we continue on an ever-steepening trail to Namche Bazaar (3440m), known simply as Namche. En route we cross the spectacular suspension bridge high above the confluence of the Bhote Kosi and the Dudh Kosi, and shortly after glimpse our first view of Everest, way off to the north-east. The trail to Namche is steep and long, but eventually we reach the remarkable Sherpa capital perched high on the hillside and dominated to the east by the immense bulk of Kwangde (6187m).

Day 03: Acclimatisation day in Namche
Acclimatisation is important before trekking higher, and this scheduled stop is necessary to allow us to gradually become used to the effects of altitude - the lower pressure and the thinner air.
We can spend the day by taking a side trip to Thami, by visiting the National Park Visitor Centre on the hill above Namche or by simply resting and browsing in the shops in the town. Namche is a fascinating place simply to 'hang out' and take in the culture of the mountains, from the trading of visiting Tibetans to the stories of departing mountaineers.

Day 04: Namche to Tengpoche
From Namche we trek north-east on a direct line to Everest, starting up the hill to the Visitor Centre and continuing on a reasonably flat easy trail high above the Dudh Kosi. Ahead of us we can see one of the most beautiful mountains in the Khumbu - Ama Dablam (6856m), as well as Everest still far off in the distance. We pass through the settlement of Sanasa before making our descent to the Dudh Kosi and the village of Phunki Thanga. Of course, 'what goes down must go up', and from here it is a steep long climb up the side of the hill to the saddle on which Tengpoche Monastery is located at 3870m. As we enter the grounds of Monastery we will be welcomed by the most magnificent mountain view in the world. The long climb seems well worth it as we gaze upon a panorama of Himalayan giants, including Everest as it peeks above the Lhotse-Nuptse ridge.

Day 05: Tengpoche to Khumjung
From Tengpoche the trail drops steeply to the river at Phunki Thanga, and then raises again to traverse high above the river on the winding trail leading back to Namche Bazaar. Shortly after passing through Sanasa, we branch off to the right and take the trail leading gradually upwards to the extensive Sherpa settlement of Khumjung at 3790m.
Khumjung is the largest village in the Khumbu and contains many items of interest for the visitor - the Gompa possesses the supposed skull of a Yeti but this has been scientifically disproved. Also in Khumjung is the Hillary School, and further up the hill at the village of Khunde is the Khunde Hospital, built in 1966 and maintained by the Sir Edmund Hillary Himalayan Trust. This is well worth a visit, and all donations of money or medical supplies are most welcome.

Day 06: Khumjung to Jorsale
We complete our circular route by returning to Namche and from here continue on down the main Everest trail. This is a short day and hence we have time to browse the shops in Namche, before descending steeply to the river. The trail is easier now as we are losing altitude, and we can enjoy a gentle walk on the trail above the Dudh Kosi to Jorsale.

Day 07: Jorsale to Lukla
The final day of our trek - we retrace our steps along the trail above the Dudh Kosi before turning off the main Jiri route and rising up to Lukla, where we arrive by mid-afternoon.

Day 08: Fly to Kathmandu
We return to the hustle and bustle of Kathmandu with a 45 minute flight back to the domestic airport. Here you will be greeted and transferred back to your hotel in Kathmandu. Arrival times back into Kathmandu vary, however it is usual to arrive back at your hotel by mid-afternoon.

Annapurna Sanctuary

Annapurna, at 8,091m, is the 10th highest mountain in the world and will be forever known as the first 8,000m peak to be climbed - by Herzog's French party in 1950. The climb was an epic of Himalayan climbing and has entered mountaineering folklore.
The trek into the area below the massive south face of Annapurna - known as the Annapurna Sanctuary - is one of the most popular treks in Nepal. The trek begins in Pokhara and leads up through the breathtaking Modi Khola gorge into the vast mountain ringed amphitheatre of the Sanctuary. As we trek through bamboo and rhododendron forests we have superb views of the Annapurna range. We eventually pass between the mountains of Machhapuchhre and Hiunchuli which guard the entrance to the Sanctuary, and after 6 days reach our goal, the high glacial basin that is the site of the Annapurna south face base camp. This is a classic trek which allows access to the high mountains of the Himalaya within a reasonable timeframe and with a maximum altitude of 4000m. This trek is a fully equipped camping trek with accommodation in two person tents and food being cooked by our kitchen staff. Transport to Pokhara is by private coach and the return to Kathmandu from Pokhara is by air.

Detailed trek itinerary

Day 01: Drive to Phedi, and trek to Tolka
We start by driving a short distance to Phedi where we begin the trek in earnest. Starting from an altitude of 1180m, we climb steeply to the ridge at Dhampus at 1750m and get our first views of the huge mountains that surround us. We continue on through a rhododendron forest to the village of Pothana, and eventually reach the small settlement of Deurali at the top of the hill at 2150m. From here we get superb views of Annapurna South and Hiunchuli. From here we make a steep descent on forested slopes into a side canyon of the Modi Khola, passing through the settlement of Bheri Kharka. The trail then climbs gently and emerges into the main Modi Khola valley, and finally reaches Tolka, a small settlement, at 1810m where we spend the night.

Day 02: Tolka to Chhromrong
From Tolka the trail quickly reaches the flagstone streets of Landruk, a sizeable Gurung village at 1620m. From Landruk the trail descends and crosses the river at Shiuli at 1340m before climbing steeply up to Jhinu Danda at 1750m. After a long steep climb we reach Taglung at 2180m, where the trek joins the Ghandruk to Chhomrong route. Shortly after this we reach the Gurung village of Chhomrong at 2040m, where we spend the night. Chhromrong is a large village that is spread along a huge stone staircase which drops to the Chhromrong Khola. From Chhromrong there are tremendous views of Annapurna South and Machhapuchhre.

Day 03: Chhromrong to Bamboo Lodge
Leaving Chhomrong the trail descends to cross the Chhomrong Khola on a suspension bridge, then climbs high above the Modi Khola on it's west bank. The trail then ascends through the villages of Tilche and Sinuwa and finally reaches Kuldi at 2350m. From here the trail descends a long, steep stone staircase into bamboo and rhododendron forests and eventually we reach the small settlement of Bamboo Lodge at 2340m, which is a collection of small hotels - none of which are made of bamboo !

Day 04: Bamboo Lodge to Himalayan Hotel
The trail continues along the west bank of the Modi Khola valley through dense bamboo forest, occasionally dropping to cross tributary streams, but ascending continuously, and reaches the settlement of Doban at 2630m where there are several good lodges. The trail then continues high above the river to our resting place for the night, the small settlement of tea-houses known as Himalayan Hotel at 2900m.

Day 05: Himalayan Hotel to Machhapuchhre Base Camp
From here it is an hour's walk to Hinko Cave at 3160m, and a further half hour to Deorali at 3230m where there are good hotels. Above Deorali the valley widens and becomes less steep and at last we feel as if we are getting close to our goal. We can now see the 'gates' to the Sanctuary. The trail continues into the Sanctuary to meet the Modi Khola and follows the river to Bagar, a meadow at 3310m.
From Bagar we continue to trek upwards and eventually reach the area known as Machhapuchhre Base Camp at 3720m. This is a collection of tea-houses spread over a large area. From here the mountain views are fantastic and include Annapurna (8091m), Annapurna III (7555m), Gangapurna (7454m) and Machhapuchhre (6997m).

Day 06: Machhapuchhre Base Camp to Annapurna Base Camp
We start early and make the 2 hour trek to Annapurna Base Camp at 4095m. The trail continues upwards, on a good path, to the south of the moraine This is the highlight of the trip and affords us marvellous close up views of the mountains that make up this incredible natural amphitheatre. On arrival at ABC we get a superb view of the near vertical south face of Annapurna that towers above the Sanctuary to the north-west and which was climbed in 1970 by Don Whillans and Dougal Haston on an expedition led by Chris Bonington. We arrive at ABC mid-morning which allows ample time to explore the surrounding area and take some stunning photographs.

Day 07: Annapurna Base Camp to Doban
From the Sanctuary we initially retrace our steps, and descend to Deorali, through Himalayan Hotel, and eventually to Doban where we spend the night. We cover the ground a lot quicker on the way down taking advantage of our acclimatisation and the reducing altitude.

Day 08: Doban to Chhromrong
From Doban we continue back down the trail, through Bamboo Lodge, and eventually to Chhromrong where we spend the night. This is a short day and allows us to spend some time relaxing in this fascinating village, which has some of the best mountain views in the world.

Day 09: Chhromrong to Ghandruk
Today we stop retracing our steps and trek to the Gurung village of Ghandruk. We initially walk west on the trail that leads to Ghorapani, but then descend to the village of Khumnu. We cross the Khumnu Khola and then ascend steeply to a collection of tea-houses at Uri at 2220m. From here we can see Ghandruk ahead, and it is a gentle walk to this amazing Gurung settlement at 1970m. Ghandruk is a maze of narrow alleyways but is an ideal place to spend an afternoon wandering the streets enjoying the local food or learning about the local handicrafts.

Day 10: Ghandruk to Birethanti
From Ghandruk it is a long descent to the settlement of Shauli Bazaar at 1140m, but we are now down to the Modi Khola and from here it is an easy and pleasant walk along the riverbank to Birethanti at 1065m, where we spend our final night on the trek. Birethanti is a beautiful village situated in a fantastic spot on the Modi Khola river. This is a busy village with many trekkers starting and finishing their treks here, and there are many tea-houses and shops.

Day 11: Birethanti to Naya Pul, drive back to Pokhara. Overnight in Pokhara.

Our last day on the trail. We walk the short distance to the roadhead at Naya Pul, where we are picked up by our transport and driven back to Pokhara.
The journey by road takes approx. 2 hours and we arrive back in Pokhara by early afternoon, in time to refresh ourselves in the hotel before spending a night in Pokhara

Annapurna Circuit

The Annapurna region is that north of Pokhara in Central Nepal, and includes some of the world's highest and most beautiful mountains. These include the Annapurna range, Dhaulagiri and Machhapuchhre - the famous fish-tail mountain that dominates the skyline above Pokhara. In addition this area boasts the Kali Gandaki, the world's deepest gorge.
This classic trek circles the entire Annapurna massif and in so doing offers a spectacular variety of people and landscapes, from lowland farming country to alpine meadows to the Tibet-like country on the northern slopes of the Himalaya. We start in the foothills at Besi Sahar and rise after 6 days to the settlement of Manang at 3,500m where we acclimatise and enjoy the mountain views. We continue to ascend and on day 10 of the trek we cross the famous Thorung La, at 5,416m, to Muktinath, an important pilgrimage site for Hindus and Buddhists.
From here we descend into the Kali Gandaki, with Annapurna and Dhaulagiri towering on either side. En route back to Pokhara we pass through the many beautiful hill villages that populate this ancient trading route between Tibet and India. We also visit the hot springs at Tatopani, and climb up Poon Hill, above Ghorapani, to enjoy magnificent mountain views. This trek is a fully equipped camping trek with accommodation in two person tents and food being cooked by our kitchen staff. Transport to Besi Sahar is by private coach and the return to Kathmandu from Pokhara is by air.

Detailed trek itinerary

Day 01: Besi Sahar to Bahundanda
We start our trek at Besi Sahar (820m) and continue on to the Gurung village of Khudi at 790m where we cross the Khudi Khola. From here we follow the trail northwards up the Marsyangdi valley to Bhulbule where we stop for lunch. The trail then crosses the Marsyangdi on a long suspension bridge and continues up the east bank of the river. From here there are good views of Manaslu (8156m) to the northeast. The trail then leads up through the villages of Ngadi and Lampata before reaching Bahundanda (1310m) where we spend the night.

Day 02: Bahundanda to Chamje
From Bahundanda the trail drops to eventually cross a stream and then climbs to the settlement of Lili Bir. The trail continues high above the river eventually dropping to cross to the western side of the Marsyangdi at Syange (1190m). Beyond Syange the trail becomes steep in parts, reaching the ancient village of Jagat at 1250m. From Jagat the trail descends to the Marsyangdi, and follows the riverbank before climbing up through forests to Chamje at 1430m.

Day 03: Chamje to Bagarchhap
Today the trail continues northwards before eventually turning to the north west as it follows the Marsyangdi to Bagarchhap. The trail initially crosses the river to the east bank and climbs up to the large settlement of Tal at 1675m, where there are many shops and lodges. From Tal the trail crosses and then re-crosses the river as it makes it's way to Karte, and finally crosses again to the west bank before continuing through the village of Dharapani at 1920m, and on to Bagarchhap at 2160m. This was the scene of a landslide in November 1995 that destroyed much of the village, however it is steadily being rebuilt.

Day 04: Bagarchhap to Chame
From Bagarchhap the trail continues in a general westwards direction up the Manang valley, following the Marsyangdi river. Throughout today we obtain views of Annapurna II (7937m) and Annapurna IV to the west. Initially the trail climbs through forests to Dhanakyu at 2290m, and continues steadily to the settlement of Lattemarang at 2360m. The track then climbs over several forested ridges to reach the village of Kotho at 2590m, and from here it is an easy half-hour walk to Chame at 2630m, the administrative headquarters for the Manang district.

Day 05: Chame to Pisang
From Chame we cross to the northern side of the river and trek west on an easy trail to the village of Bhratang at 2840m. From here the valley is steep and narrow and leads through dense forests. The trail eventually crosses back to the south side of the river on a suspension bridge at 3040m and then continues on to our destination for the evening, the large village of Pisang at 3190m, where there are many lodges.

Day 06: Pisang to Manang
The trail continues on the south side of the river and makes a long climb over a ridge to reach approx. 3400m. It then descends to the valley floor and continues on to Hongde at 3325m where there is an airstrip, several lodges and a police checkpost. The feature of the village is a long mani wall. The trail crosses to the north bank of the river near Mungli and continues on to the stunning Tibetan-style village of Bryaga at 3475m, where there is an ancient gompa. From here it is only a short walk to Manang at 3500m. Manang is a very large and important village with numerous shops and lodges.

Day 07: Acclimatisation day at Manang
This is an acclimatisation day which will allow us to become adjusted to the thinning air and lessening pressure as we continue upwards towards the Thorung La. It is often useful to make use of this day by taking a gentle excursion to a number of the interesting areas near to Manang. However it is also useful to rest up and relax before we trek higher.

Day 08: Manang to Yak Kharka
Whilst it is possible to reach Thorung Phedi in one day from Manang we split the journey in two in order to aid acclimatization. From Manang we trek slowly up to Tengi at 3620m and continue steadily upwards to Gunsang at 3930m. The trail is now distinctly alpine in appearance, the vegetation consisting of scrub juniper and alpine grasses. The views en route across to the immense peaks of Gangapurna (7454m) and Annapurna III (7555m) are fantastic, as we continue up to Yak Kharka at 4090m. There are several lodges here and although it makes for a short day, it is a convenient place to stop before trekking higher.

Day 09: Yak Kharka to Thorung Phedi
From here we continue very slowly upwards reaching the small settlement of Letdar, at 4250m, after about one hour. The trail then continues to climb along the east bank of the Jarsang Khola, making it's way steadily up to Thorung Phedi, a small collection of lodges, at 4420m. This is our last stop before crossing the Thorung La - 'phedi' means 'foot of the hill', and indeed this is the starting point for the long trek up to the pass at 5416m.
This is another short day, and allows us to rest and relax before ascending to the pass tomorrow. Lodges here are usually very crowded and there is an air of excitement and a lot of activity as most trekkers arrive here by lunchtime.

Day 10: Thorung Phedi to Muktinath, crossing Thorung La
We set off early, at about 6am, and begin the long climb up to the Thorung La ('la' means 'pass') 1000m above us. We trek slowly and steadily and aim to reach the pass in 4 hours from Phedi, although it can take less or more depending upon fitness and acclimatization. The trail has been used for centuries by local people and is well defined in the trekking seasons. Upon reaching the pass we see the traditional chorten, prayer flags, and cairn, and other trekkers resting before the descent to Muktinath 1600m below. The views from the pass can only be described as breathtaking, and take in a panorama of Himalayan giants, as well as providing our first view of the immense Kali Gandaki valley to the west. The reduction in altitude becomes obvious as soon as we leave the Thorung La and it is amazing how much difference this makes in only a few hundred meters.
As we descend, we obtain great views of Dhaulagiri to the southwest, and Tukuche Peak at 6920m. The descent is long and tiring but not difficult and we soon find ourselves down in Muktinath and Ranipauwa, although this does take about 3 hours. There are many lodges here and we spend the rest of the day relaxing and looking back with satisfaction on a great achievement - crossing the Thorung La.

Day 11: Muktinath to Marpha
We now begin the descent down the Kali Gandaki Gorge. After passing through Jharkot and Khingar, villages with typical Tibetan architecture, we follow the valley floor most of the way to Jomsom. As the trail continues towards Jomsom, the landscape becomes increasingly arid and impressive with its mixture of browns, yellows and greys, contrasting with the white snowcaps of Tilicho and Nilgiri. By afternoon, the stiff winds begin to blow, hastening our way to Jomsom. The wind generally picks up after about midday, but will at least be blowing at our backs as we head up to Jomsom. After passing through stone-walled orchards, a stone gate marks the entrance to Marpha. White walled houses line both sides of the narrow paved street, under which flows a cleverly made drainage system. Marpha makes a good lunch stop and the courtyards of the many lodges make ideal resting and refreshment places. The local apple brandy is well-known! Over night stay at Lodge.

DAY 12: TREKS TO LETE [2470m]
Today we continue up the vast gravel riverbed of the Kali Gandaki, passing mule trains travelling down from Tibet to Tukuche, a delightful village with a large gompa. Beyond Tukuche we walk along the west bank of the Kali Gandaki towards Larjung. Here, as in many of the villages in this area, narrow alleyways and tunnels connect houses with enclosed courtyards, providing protection against the winds blowing up the valley. We make our way through pine, juniper and cypress forests to Kalopani, enjoying fine views of Annapurna I and Fang. We reach to Lete that lies just twenty minutes beyond Kalopani. Overmight stay at Lete.

DAY 13: TREKS TO TATOPANI [1160m]
Descending steeply through forests to Ghasa, the last Thakali village and the southern-most limit of Tibetan Buddhism. We enter the steepest and narrowest part of the gorge shortly after Ghasa and at the hamlet of Rupse a magnificent waterfall tumbles down beside the trail. Continuing on we come to Dana, a Magar village from where the large peak of Annapurna South can be seen across the valley. The trail then descends to Tatopani. Tatopani means ‘hot water’ and to plunge into the Geothermal water in the well-maintained pool near the river is worth after the days walk. Lodge at either the village or at the North end. Over night stay at Lodge.

Day 14: Acclimatisation day at Tatopani Hot spring (1160m)
It is also useful to rest up and relax at Hot spring.

DAY 15: TREK TO GHOREPANI [2775m]
A short distance downstream from Tatopani, we cross the river on a large suspension bridge and leave the Kali Gandaki behind. After passing through the villages of Sikha and Chitre, we begin to climb through the forest to Deorali, a 2834m pass from which there are excellent views of Dhaulagiri, Nilgiri, Annapurna I, Annapurna South, and Hiunchuli. Just 10 minutes beyond the pass is the village of Ghorepani. Ghorepani literally means "horse water" and is a welcome watering spot for the teams of mules, which ply the route between Pokhara and Jomsom. [walk approx 4 hours]

DAY 16: TREK TO BIRETHANTI [1050m] & DRIVE TO POKHARA
Overlooking Ghorepani is Poon Hill [3193m], and an hour long pre-dawn ascent gives us the opportunity to see the classic view of the Annapurnas and Dhaulagiri at sunrise. After breakfast we begin the long descent to Birethanti through magnificent oak and rhododendron forests. From the village of Ulleri, a long steep stone staircase seems to go on forever before eventually reaching Hille. A more gradual descent then brings us to Birethanti, from where it is a short distance to the road and our transport are waiting for us for the short drive back to Pokhara. [walk approx 6 hours] Dinner and overnight stay in Pokhara.

Jomsom Trek

The Jomsom Trek is the classic tea-house trek which visits some of the best trekking lodges in Nepal. The trek follows the ancient trading route from India to Tibet up the Kali Gandaki valley starting from the roadhead near Pokhara and finishing at the pilgrimage site of Muktinath.
We experience a range of surroundings, from the culture of the lowland villages to the splendour of the high Himalaya. This trek gives many spectacular views of the two Himalayan giants, Annapurna and Dhaulagiri, and gives a flavour of the Tibet-like country north of Jomsom. This is indeed a classic trek which allows access to the high mountains of the Himalaya within a reasonable timeframe and without ascending to extreme altitude. Accommodation and food is provided in the local lodges.

Detailed trek itinerary

Day 01 Drive to Naya Pul, and trek to Tikedhunga
We start by driving to the roadhead at Naya Pul where we begin the trek. From here it is a 20 minute walk along the bank of the Modi Khola to Birethanti (1065m), a large village which has many shops and tea-houses. From here the trail continues through the village and then follows the north bank of the Bhurungdi Khola. The trail climbs steadily up the side of the valley to Hille at 1495m and shortly after reaches Tikedhunga at 1525m. This is a short, relatively easy day which allows us to become used to the experience of trekking in Nepal.

Day 02 Tikhedhunga to Ghorapani
After yesterday's gentle introduction, today is a hard day with a long climb up to Ghorapani at 2775m. However we take it slowly, rest often, and enjoy the beautiful scenery. The trail continues upwards on a steep stone staircase to Ulleri at 2070m. From here the trail leads through thick forest to Banthanti at 2250m, and then continues through oak and rhododendron forest to Nangethanti at 2460m. The trail continues to rise and after approx. one hour reaches Ghorapani. We continue to the main concentration of tea-ouses at Deorali (2834m), a further 10 mins walk, where we obtain fantastic views of the surrounding peaks including Annapurna and Dhaulagiri

Day 03 Ghorapani to Tatopani
After yesterday's ascent, today's walk is a lot easier as it is mainly downhill to Tatopani. However before we set off, we make an ascent of Poon Hill (3210m) to obtain magnificent, unobstructed views of the surrounding mountains.
The walk up to the top of Poon Hill takes approx. one hour but is well worth the effort. From Deorali, the trail descends through rhododendron and magnolia forest, to Chitre at 2390m, and continues down to Sikha at 1980m, and then Ghara at 1705m. From here it is a steep descent of 500m to the Ghar Khola, where the trail then climbs briefly before crossing the Kali Gandaki on a large suspension bridge. It is then a short walk to Tatopani at 1180m. Tatopani is a large village with many well-appointed tea-houses and takes it's name, 'hot water', from the hot spring bathing pools on the banks of the river

Day 04 Tatopani to Kalopani
The trail continues up the Kali Gandaki gorge, which is considered to be the deepest in the world, situated as it is between the two 8000m peaks of Annapurna and Dhaulagiri. The trail rises gently to reach Dana at 1400m, and on to Rupse Chhahara at 1550m, where there is a stunning waterfall. The trail then crosses to the eastern bank of the river to reach Kopchepani, but then crosses back to the western side on a suspension brudge at 1935m. From here it is a short climb to Ghasa at 2080m. We continue to ascend and pass through Lete at 2470m, shortly before arriving at Kalopani at an elevation of 2560m. From here we obtain superb views of the Nilgiri peaks to the east.

Day 05 Kalopani to Marpha
We start by crossing to the eastern side of the river, but cross back again further up the trail before entering Larjung at 2560m. We then continue on a short distance to the interesting village of Khobang with it's narrow alleyways. Our lunch spot is the ancient Thakali village of Tukuche at 2590m.From Tukuche we continue up the Kali Gandaki, with the terrain becoming much more barren and the breeze increasing as it passes through the gorge. On the way to Marpha we pass a Tibetan refuge settlement and then a horticulture research station. Marpha at 2665m is a large Thakali village with many excellent tea houses, but it still retains the typical architectural features of narrow alleyways, flat roofs, and whitewashed buildings. There is also a superb Nyingmapa Buddhist gompa which can be visited.

Day 06 Marpha to Kagbeni
We leave Marpha and continue to climb along the side of the valley to reach Jomsom at 2713m. Jomsom is a large, bustling settlement which is the administrative centre of the region, containing the airport, army camp, and numerous hotels, shops, banks and government offices. We cross the river to the eastern bank and continue onwards to Eklai Bhatti at 2730m. From here there is a direct route to Muktinath that ascends the hill behind the village, however we follow the trail along the river to Kagbeni at 2810m. Kagbeni is situated at the junction of the Jhong Khola and the Kali Gandaki, and is the northernmost village that can be visited without a permit to continue on to Mustang. It is a fascinating village with many Tibetan influences.

Day 07 Kagbeni to Muktinath
From Kagbeni we make a steep climb up the Jhong Khola valley and join the direct trail to Muktinath just below Khingar at 3200m. From here we continue on the trail high above the Jhong Khola to the imposing village of Jharkot at 3500m. This village is well worth exploring and so we will stop here for lunch before continuing on to Muktinath.
From Jharkot the trail climbs up to our ultimate destination of Muktinath at 3800m. We initially reach Ranipauwa where there are many tea houses and shops, and where we stay for the night. The actual religious site of Muktinath is a further 10 minutes walk up the hill and this area is kept free of hotels and camping sites. Muktinath is an important pilgrimage site for both Hindus and Buddhists alike, and the area includes a Buddhist gompa and a Hindu temple.

Day 08 Muktinath to Jomsom
We can now look forward to a reduction in altitude and easier going, as we descend back down the trail to Jomsom, from where we will fly out to Pokahara and then on to Kathmandu. We take the direct route back which misses out Kagbeni and descends the hill behind Eklai Bhatti, before returning to Jomsom on the west side of the Kali Gandaki.

Day 09 Fly to Pohara from Jomsom, and onto Kathmandu
We return to the hustle and bustle of Kathmandu by plane. Initially we take a short 30 minute flight back to Pokhara, where we change planes and continue onto Kathmandu domestic airport. Here you will be greeted and transferred back to your hotel in Kathmandu. Arrival times back into Kathmandu vary, however it is usual to arrive back at your hotel by mid-afternoon.

Langtang / Gosainkund / Helambu Trek

The Langtang Valley is located only 19 miles North of Kathmandu and yet it has changed little since the opening of Nepal to the world. The area is strongly influenced by its proximity to the border of Tibet. The valley is dominated by Langtang Lirung (7246m / 23,730ft), the highest peak in the area. This is a superb introduction to trekking, among some of the most beautiful scenery in the whole of Nepal. And for the climber, Yala Peak (5500m / 18,045ft) and Naya Kanga (5846m / 19,180ft) offer a wonderful introduction to mountaineering in the Himalaya.
From Kathmandu we have a 7 hour drive to the trailhead. Initially we trek through dense forest of oak, birch and pine before the valley opens out into alpine meadows. In the spring these high meadows are carpeted with a rich variety of alpine flowers, gentians, violets, edelweiss and primulas are just a few. The forests are also in full bloom with rare tree orchids to be found and the colourful rhododendron (Nepal's national flower).
Beyond Langtang village is the summer settlement of Kyangjin (3817m) with its small monastery and cheese factory. Our camp here is in a superb setting dominated by the fluted northwest face of Cangchempo, while Kyangjin Ri at 4708m, provides a spectacular viewpoint. From Kyangjin we move further up the valley to Yala, a small yersa [summer hamlet] at 4641m. Using this as our base we walk to the top of Tsergo Ri 5066m / 16,592ft the highest point on a broad flat plateau. The views from here are spectacular, a 360 degree panorama of snow capped Himal including Langtang Lirung, Pemthang Ri, Langshisha Ri, Dorje Lakpa, and Ganchempo, Tilman's fluted peak.

We set up two camps in superb locations in the upper Langtang valley. The trekking is not difficult and there are many interesting possibilities for day walks from our base camps.
Descending from the upper Langtang Valley our route back to Kathmandu will be either:

A - Return the way we came to complete a 10 day trek, or
B - Trek on through Gosainkund and Helambu for a total of 17 trekking days.

The second option takes us first to the sacred lakes of Gosainkund and over the Laurebina pass (4610m / 15,100ft) to the high ridges of Helambu. Providing a glimpse of different cultures and more superb panoramic views, from the Annapurna and Manaslu in the west, across to Mt. Everest in the east.

Detailed Trek Itinerary

Day 01: Drive from Kathmandu to Syabru Bensi (1450m / 4757ft) a typical roadhead.

Day 02: Syabru Bensi to Lama Hotel (2480m / 8136ft). The first part of our trek to Upper Langtang is a fairly easy 6 hour day, including the stops. We follow the Langtang River, climbing though uninhabited forest of oak and rhododendron alive with birds. Passing the single dwelling of Chongong we climb along a steep trail to our camp in the forest.

Days 03 & 04: Lama Hotel to Langtang Village (3480m / 11,417ft). As we continue climbing there are occasional glimpses of Langtang Lirung from within this beautiful forest. At Ghora Tabela the trail emerges into open ground and you can then look back to see what you have achieved. Once there was a Tibetan resettlement project here, but now it is a Nepalese army post though it has not permanently manned. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months.
There is a monastery that we can visit shortly before arriving at the village of Langtang. Langtang is the base for the headquarters of the Langtang National Park. The houses of Langtang and neighbouring villages are of Tibetan style, surrounded by stone walls enclosing fields of buckwheat, potatoes, wheat, turnips and barley.

Day 05: Langtang Village to Kyangjin (3900m / 12,800ft). The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here there is a small monastery and a government operated cheese factory. We should arrive at Kyangjin by lunchtime allowing time to acclimatize and explore the area.

Day 06: A day to rest or a day trip, whatever is needed for acclimatization. We can explore most of the area from this base. Near the village are a monastery (not always open) and a cheese factory that we could visit. A walk up the moraine northwards to see the spectacular sight of Langtang Lirung is well worth the effort, and is also helpful for acclimatize.

Day 07: Ascent of Tsergo Ri (4984m / 16,350ft). For those who have acclimatize sufficiently, the most rewarding day trip is an ascent of Tsergo Ri. Alternatively there is a pleasant walk to the lakes and forest south of Kyangjin.

Day 08: From Kyangjin we retrace our route, following the Langtang Khola to Langtang village and on to Chora Tabela. After lunch we continue the steep descent to Changdam.

Day 09: Lama Hotel to Syabru Bensi. Continue retracing our steps.

Day 10: Drive to Katmandu Or Alternative return route through Gosainkund & Helambu

Day 11: Syabru to Sing Gompa (3350m / 10,992ft). From Syabru (2200m.- not S. Bensi) it is a steep climb through forests of oak, firs and rhododendrons to gain a ridge. From here it is only a short descent to Sing Gompa. There is a Buddhist monastery and a small cheese factory here.

Day 12: Sing Gompa to Gosainkund 4385m / 14,346ft). From Sing Gompa we climb a ridge to gain the main Gosainkund trail. There are good views across Langtang valley to Langtang Lirung. To the West there are dramatic views of Himalchuli, Ganesh Himal and Manaslu. Eventually, the trail descends from the ridge to the first of three lakes, Saraswati Kund. The second lake in the chain is named Bhairab Kund, and the third, Gosainkund. Gosainkund lake is particularly sacred and a place of pilgrimage in the summer. According to legend this lake was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after taking some poison.

Day 13: Gosainkund to Gopte. The trail leaves Gosainkund and climbs through rugged country, past four more small lakes to Laurebina pass at (4600m / 15,100ft). We then descend steeply to our camp near Ghopte.

Day 14: Gopte to Mangan Kharka (3285m / 10,775ft). We continue descending along the ridge, through rhododendron and juniper forests and past herder's huts to a stream before climbing to Tharepati, a group of herder’s huts. From Tharepati the trail gradually descends through pine and rhododendron forest with good views down into the Helambu valley and across to Jugal Himal and Numbur in the Solu Khumbu.

Day 15: Mangan Kharka to Gul Bhanjyang (2125m / 6,972ft). From Mangan Kharka it is a short climb to cross a ridge before following a very easy trail, through forest with superb views. We then descend to the Tamang village of Gul Bhanjyang. We camp just beyond Gul Bhanjyang, on a ridge with splendid views.

Day 16: Gul Bhanjyang to Chisopani (2194m / 7200ft). From our camp it is an easy climb to cross a pass at 2470m. before descending to Pati Bhanjyang, a large Tamang village with a few shops and a police checkpoint. From here it is a 2 hour climb to Chisopani and our final nights camp.

Day 17: Chisopani to Kathmandu. Leaving Chisopani the trail passes through meadows and cultivated fields then climbs through oak and rhododendron forest to Buriang Bhanjyang. This ridge marks the northern rim of the Kathmandu valley and there are good views from here. We now begin descending, steeply through dense forest of oak. Pine and rhododendron to cross a dam, following large water pipe which supplies much of the water for Kathmandu. Soon we are down into Sundarijal where we pick up transport into Kathmandu.

For the price details, please contact us by email: skyline@enet.com.np

The cost included:

~ All land transfer as per itinerary
~ Trekking permit and National Park conservation entry permit fees
~ Accommodation and 3 meals a day while on the trek
~ Fully escorted trek with English speaking Guide & Porters
~ All program according to itineraries on full board.
~ Wages, equipment, insurance and other facilities to staffs

The cost doesn't included:

• Nepal entry visa fee per person US$ 30 only
• Travel Insurance (this is a mandatory condition of booking)
• Domestic/International Airfare
• Medical evacuation in case of emergency
• Personal spending money
• All bar bill,
• Items of personal nature ie. Soft/hard drinks, tips etc.
• International Airport Tax

WHAT YOU SHOULD BRING DURING THE TREK?

i/ Good and comfortable trekking boots.
ii/ Rucksack and day bag.
iii/ Some pairs of warm socks as well as light socks.
iv/ Warm clothes necessary for the morning and evening.
v/ Your toiletries and medical kit including headache tablets.
vi/ Couple of T-shirts and shorts for the day.
vii/ Scarf and gloves - it can get very cold out of the sun.
viii/ Slippers/Down jackets
ix/ Sun hat and sun block - very important to protect against sunburn.
x/ Flash light - most important on the trekking since there is no electricity.
xi/ Map and compass.
xii/ Camera with sufficient film.

Many thanks and best wishes

Sincerely,
Pradip Raj Panday
Chairman
Informations and International Relations
Skyline Treks & Expedition (P.) Ltd.
Gpo box No: 14221
Thamel, Kathmandu, Nepal
Tel No: 00977-1-4212737
Mobile No: 00977-9851065082
Fax No: 00977-1-4212738
Email: skyline@enet.com.np
Website: www.nepaltravels.biz
www.skylinetreks.com
www.trekinfo.biz
www.skylinetreks.com.np
www.nepaltours.biz

Training Needs of Hong Kong Expatriate for their..........?

MAGBM — Sat Mar 04, 2006 9:38 pm

Author: MAGBM

Posted: Sat Mar 04, 2006 9:38 pm

Dear All,

Nowadays, more and more economic activities appear between HK & Mainland China since China has been opening. Here, we would like to conduct a meaningful survey for the topic of “Assess Training Needs of Hong Kong Expatriate for their Cross-Cultural Work Adjustment in China” and it is also a part of a research project of Year 2 MAGBM course in City University of Hong Kong. This survey is designed for any Hong Kong Expatriate (not limited to Chinese) who has experienced working in Mainland China. By the way, we thank you for taking time to assist us complete this voluntary survey.

If possible, please kindly also assist us forward the below message & explain to your friends / colleagues / relatives for their same help. Sorry for any inconvenience that caused if any. BTW, please kindly click into the below online link where the concerned questionnaires are located:

http://www.m3q.com/home2/90/jimwong/MAGBMResearchProject.phtml

Please note that all information collected in this survey will be used for academic purposes only.

We look forward to seeing your prompt participate on this study soon.

Thank you again for your kind attention and kind help in advance. Should you have any queries, please feel free to contact us.

Best regards,
MAGBM Students

Nar Phu Trek in Nepal! A Newly Open Trekking Destination!

Anonymous — Fri Feb 24, 2006 6:14 pm

Author: Anonymous

Posted: Fri Feb 24, 2006 6:14 pm

Nar Phu Trekking

For Himalayan addicts only! The Nar and Phu valleys are newly opened, spectacular regions of ethnically Tibetans inhabitants for those of you that think you trekked all. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking the standard Annapurna circuit, the bridge leading over the Maryland River to the steep portals of the Nar/Phu valley system is easily missed, but although the entrances is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Two long days of walking from the border of Tibet, Tilman first explored this region in 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peak surrounded it. We will venture into this remote region of Upper Manang. Camping along the way at the winter settlement of Nar and Phu, and visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful and timeless villages, we explored the high alpine valleys above Phu (including Himlung base camp for those who want to), and crossing Kang La pass fro Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. Just in case one 5315-meter pass isn't enough, we will head west over the Thorong La pass (5416-meter) and down through lower Mustang, where we will spend a few days exploring before heading on to Jomsom, and finally fly back to Pokhara and Kathmandu.

--------------------------------------------------------------------------

Highlights of the Trekking

Panoramic Himalayan scenery, Kang La pass, Thorong La pass, exploring hidden valley of Nar and Phu, Manang, Ngawal village, old monasteries in Phu village and beautiful Himalayan people.

--------------------------------------------------------------------------

Facts of the Trekking

Trekking Destination : Nar/Phu & Kangla Pass (5315m) & Thorong La pass (5416m)
Group Size : Min - 1
Minimum altitude : 827m.
Maximum altitude : 5315m. and 5416m.
Grade : Strenuous
Season : Spring & Autumn
Accommodation : Lodge or Tented Camp
Duration : 25 Days
Entry : Bensisahar
Exit : Pokhara

Itinerary In Detail

Days 01 : Arrival at Kathmandu, transfer to Hotel

Days 02 : Stay at Kathmandu for the official procedure

Days 03 : Sight seeing around Kathmandu valley

Days 04 : Drive to Bensisahar

Days 05 : Trek to Bahundanda

Days 06 : Trek to Chamje

Days 07 : Trek to Dharapani

Days 08 : Trek to Koto

Days 09 : Trek to Dharmasala

Days 10 : Trek to Kayang

Days 11 : Trek to Phu village

Days 12 : Excursion around Phu valley

Days 13 : Trek to Junam

Days 14 : Trek to Nar

Days 15 : Explore Nar village

Days 16 : Trek to Ngwal after crossing Kang La pass

Days 17 : Trek to Manang

Days 18 : Trek to Letdar; towards Thorong La pass

Days 19 : Trek to Thorong high camp

Days 20 : Trek to Muktinath after crossing Thorong La (5416-meter) Pass

Days 21 : Trek to Kagbeni

Days 22 : Trek to Jomsom

Days 23 : Fly back to Pokhara

Days 24 : Drive to Kathmandu

Days 25 : Departure on your own destination

For more information contact us at

Unique Adventure International Pvt. Ltd (Head office)

P.O. Box : 10849
Thamel, Kathmandu, Nepal
Tel : 977 1 4415474, 4441482
Fax : 977 1 4427324
Email : unique@ccsl.com.np, info@uniquetreks.com
Websites : http://www.nepalclimbing.com , http://www.uniquetreks.com

FX Currency Trading / FX Forex Trading Online - Know More

admin — Thu Feb 02, 2006 3:15 pm

Author: admin

Posted: Thu Feb 02, 2006 3:15 pm

Forex Trading – FX Trading

Foreign Exchange
This short introduction explains the basics of trading Forex online, a brief explanation of the markets and the major benefits of trading Forex online. There are also two scenarios describing the implications of trading in a bear as well as bull market to better acquaint you with some of the risks and opportunities in the largest and most liquid market in the world.

As an additional aid for those who are new to Forex, there is also a glossary at the bottom of this text which explains some of the terms used in connection with currency trading.

Overview
Foreign exchange , forex or just Forex are all terms used to describe the trading of the world's many currencies. The forex market is the largest market in the world, with trades amounting to more than $1.5 trillion every day. This is more than one hundred times the daily trading on the NYSE (New York Stock Exchange) . Most forex trading is speculative , with only a few percent of market activity representing governments' and companies' fundamental currency conversion needs.

Unlike trading on the stock market, the forex market is not carried out by a central exchange, but on the "interbank" market , which is thought of as an OTC (over the counter ) market. Trading takes place directly between the two counterparts necessary to make a trade, whether over the telephone or on electronic networks all over the world. The main centres for trading are Sydney, Tokyo, London, Frankfurt and New York. This worldwide distribution of trading centres means that the forex market is a 24-hour market.

Trading Forex
A currency trade is the simultaneous buying of one currency and selling of another one. The currency combination used in the trade is called a cross (for example, the Euro/US Dollar, or the GB Pound/Japanese Yen.). The most commonly traded currencies are the so-called "majors" - EURUSD, USDJPY, USDCHF and GBPUSD.

The most important forex market is the spot market as it has the largest volume. The market is called the spot market because trades are settled "immediately" or on the spot. In practice this means within two banking days.

Trading on Margin
Trading on margin means that you can buy and sell assets that represent more value than the capital in your account. Forex trading is usually done with relatively little margin since currency exchange rate fluctuations tend to be less than one or two percent on any given day. To take an example, a margin of 2.0% means you can trade up to $500,000 even though you only have $10,000 in your account. In terms of leverage this corresponds to 50:1, because 50 times $10,000 is $500,000, or put another way, $10,000 is 2.0% of $500.000. Using this much leverage gives you the possibility to make profits very quickly, but there is also a greater risk of incurring large losses and even being completely wiped out. Therefore, it is inadvisable to maximise your leveraging as the risks can be very high. For more information on the trading conditions at Saxo Bank, go to the Account Summary on your Client Station and open the section entitled "Trading Conditions" found in the top right-hand corner of the Account Summary.

Why trade Forex?

24 hour trading
One of the major advantages of trading forex is the opportunity to trade 24 hours a day from Sunday evening (20:00 GMT) to Friday evening (22:00 GMT). This gives you a unique opportunity to react instantly to breaking news that is affecting the markets.
Superior liquidity
The forex market is so liquid that there are always buyers and sellers to trade with. The liquidity of this market, especially that of the major currencies, helps ensure price stability and low spreads . The liquidity comes mainly from large and smaller banks that provide liquidity to investors, companies, institutions and other currency market players.
No commissions
The fact that forex is often traded without commissions makes it very attractive as an investment opportunity for investors who want to deal on a frequent basis. Trading the "majors" is also cheaper than trading other crosss because of the high level of liquidity. For more information on the trading conditions at Saxo Bank, go to the Account Summary on your Client Station and open the section entitled "Trading Conditions" found in the top right-hand corner of the Account Summary.
50:1 Leverage
With a minimum account of USD 10,000, for example, you can trade up to USD 500,000. The USD 10,000 is posted on margin as a guarantee for the future performance of your position.
Profit potential in falling markets
Since the market is constantly moving, there are always trading opportunities, whether a currency is strengthening or weakening in relation to another currency. When you trade currencies, they literally work against each other. If the EURUSD declines, for example, it is because the U.S. dollar gets stronger against the Euro and vice versa. So, if you think the EURUSD will decline (that is, that the Euro will weaken versus the dollar), you would sell EUR now and then later you buy Euro back at a lower price and take your profits. The opposite trading scenario would occur if the EURUSD appreciates .

Important Forex Trading Terms

Spread
The spread is the difference between the price that you can sell currency at ( Bid ) and the price you can buy currency at ( Ask ). The spread on majors is usually 5 pips under normal market conditions. For more information on the trading conditions at Saxo Bank, go to the Account Summary on your Client Station and open the section entitled "Trading Conditions" found in the top right-hand corner of the Account Summary.
Pips
A pip is the smallest unit by which a cross price quote changes. When trading forex you will often hear that there is a 5-pip spread when you trade the majors. This spread is revealed when you compare the bid and the ask price, for example EURUSD is quoted at a bid price of 0.9875 and an ask price of 0.9880. The difference is USD 0.0005, which is equal to 5 "pips". On a contract or position, the value of a pip can easily be calculated. You know that the EURUSD is quoted with four decimals, so all you have to do is the cancel-out the four zeros on the amount you trade and you will have one pip. Thus, on a EURUSD 100,000 contract, one pip is USD 10. On a USDJPY 100,000 contract, one pip is equal to 1000 yen, because USDJPY is quoted with only two decimals.

Trading Scenario - Trading Rising Prices
If you believe that the Euro will strengthen against the dollar you'll want to buy Euro now and sell it back later at a higher price.
<table cellpadding="3"><tr><td valign="top">You buy Euro</td><td valign="top">We quote <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G12%23G12">EURUSD</A> at <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G5%23G5">Bid</A> 0.9875 and <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G2%23G2">Ask</A> 0.9880, which means that you can sell 1 Euro for 0.9875 USD or buy 1 Euro for 0.9880 USD. In this example you buy Euro 100,000, at the quote price of 0.9880 (ask price) per Euro.</td></tr><tr><td valign="top">The market turns</td><td valign="top">Later the market turns in favour of the Euro and the <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G12%23G12">EURUSD</A> is now quoted at Bid 0.9894 and Ask 0.9899.</td></tr><tr><td valign="top">Now you want to sell your Euro and get the profit </td><td valign="top">You sell Euro at a <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G5%23G5">Bid</A> price of 0.9894.</td></tr><tr><td valign="top">The profit is calculated as follows: </td><td valign="top">Sell price-buy price x size of trade (0.9894 minus 0.9880) multiplied by 100.000 = $140 Profit (Note that the profit or loss is always expressed in the <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G27%23G27">secondary currency</A> )</td></tr></table>
Trading Scenario - Trading Falling Prices
If, on the other hand, you believe that the Euro will weaken against the dollar, you'll want to sell EURUSD.<table cellpadding="3"><tr><td valign="top">You sell Euro</td><td valign="top">We quote <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G9%23G9">EURUSD</A> at a <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G5%23G5">Bid</A> price of 0.9875 and <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G2%23G2">Ask</A> price of 0.9880 and you decide to sellEuro 100,000 at a <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G5%23G5">Bid</A> price of 0.9875.</td></tr><tr><td valign="top">The market moves in your favour</td><td valign="top">The Euro weakens against the dollar and the <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G9%23G9">EURUSD</A> is now quoted at bid 0.9744 and ask 0.9749.</td></tr><tr><td valign="top">Now you buy back your Euro</td><td valign="top">You buy EUR at an <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#G2%23G2">ask</A> price of 0.9749.</td></tr><tr><td valign="top">Your Profit/loss is then</td><td valign="top">Sell price-buy price x size of trade (0.9875 minus 0.9749) multiplied by 100.000 = $ 1260 Profit</td></tr></table>
Remember that trading EUR 100,000 as we have done in our examples, does not mean that you have to put up Euro 100,000 yourself. It means that you have to deposit 2.0% of Euro 100,000, which is Euro 2,000 on margin as a guarantee for the future performance of your position.

Further Reading
To see how you can trade the forex market and benefit from our toolbox of information and live quotes, please proceed to our Forex Quick Start found under the Trading menu on the toolbar, under Forex.

Glossary
<table cellpadding="3"><tr><td valign="top">Appreciation</td>
<td valign="top">Anincrease in the value of a currency. </td></tr><tr><td valign="top">Ask</td><td valign="top">Theprice at which you can buy. Traders also speak of an ask price,the price requested. This usually indicates the lowest price aseller will accept. </td></tr><tr><td valign="top">Basecurrency </td><td valign="top">Thecurrency that the investor buys or sells (i.e. EUR in EURUSD). <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Bear</td><td valign="top">Someonewho believes prices are heading down. A bear market is one inwhich there is a sustained fall in prices and which does not looklike it will recover quickly. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Bid</td><td valign="top">Theprice at which you can sell. Traders also speak of a bid price,the price offered. This usually indicates the top price apurchaser will pay. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Bid/Ask</td><td valign="top">TheBid rate is the rate at which you sell. The Ask (or offer) rate isthe rate at which you can buy. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Bull</td><td valign="top">Someonewho is optimistic about the market. A bull market is characterisedby enthusiastic and sustained buying. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">cross</td><td valign="top">Whentrading currencies, the investor buys one currency againstanother. These two currencies form the cross: for example, EURUSD.<A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Crossrate </td><td valign="top">Anexchange rate that is calculated from two other exchange rates. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Depreciation/decline</td><td valign="top">Afall in the value of a currency. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Exchangerate </td><td valign="top">Whatone currency is worth in terms of another, for example the $Amight be worth 58 US cents or 70 yen. Currencies traded freely onforeign-exchange markets have a spot rate (applying to tradessettled 'spot', ie, two working days hence) and a forward rate.Countries can determine their exchange rates in a variety of ways:a floating exchange rate system where the currency finds its ownlevel in the market; a crawling or flexible peg system which is acombination of an officially fixed rate and frequent smalladjustments which in theory work against a build-up of speculationabout a revaluation or devaluation; a fixed exchange-rate systemwhere the value of the currency is set by the government and/orthe central bank. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">EURUSD</td><td valign="top">Meansthat you trade EUR against dollars. If you buy Euro you pay indollars and if you sell Euro you receive dollars. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">FX,Forex, Foreign Exchange </td><td valign="top">Allnames for the transaction of one currency for another, e.g. youbuy £100.00 with $150.25 or sell $150.25 for £100.00.<A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Interbank</td><td valign="top">Short-term(often overnight) borrowing and lending between banks, as distinctfrom banks' business with their corporate clients or otherfinancial institutions. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Interestrate differential </td><td valign="top">Theyield spread between two otherwise comparable debt instrumentsdenominated in different currencies. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Leverage(gearing) </td><td valign="top">Inthis case leverage means that the investor only funds part of theamount traded. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Long</td><td valign="top">Tobuy. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Longposition </td><td valign="top">Aposition that increases its value if market prices increase. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Liquid(-ity) </td><td valign="top">Thecapacity to be converted easily and with minimum loss into cash.Ultra-short-dated treasury notes are an example of a liquidinvestment. A liquid market is one in which there is enoughactivity to satisfy both buyers and sellers. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Margin</td><td valign="top">Theinitial amount or deposit required when entering into a position.Margin is a guarantee for future performance. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">NYSE</td><td valign="top">Acomputerised system providing brokers with the prices of sharesand securities traded on the New York stock exchange and over thecounter. The quotes are published in real-time. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Openposition </td><td valign="top">Aposition in a currency that has not yet been offset. For example,if you have bought 100,000 USDJPY, you have an open position inUSDJPY until you offset it by selling 100,000 USDJPY. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">"Overthe counter" </td><td valign="top">Whentrading takes place directly between two parties, rather than onan exchange. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Pips</td><td valign="top">Apip is the smallest unit by which a cross price quote changes. Soif EURUSD bid is now quoted at 0.9767 and it moves up 2 pips, itwill now be quoted at 0.9769. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Position</td><td valign="top">Money-market,futures, foreign-exchange and sharemarket traders talk of 'takinga position' which simply means buying or selling one currencycross. 'Position' can also refer to a trader'scash/securities/currencies balance, whether he or she is short ofcash, has money to lend, is overbought or oversold in a currency,etc. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Risk</td><td valign="top">Tryingto control outcomes to a known or predictable range of gains orlosses. Risk management involves a set of steps which begin with asound understanding of one's business and the exposures or risksthat have to be covered to protect the value of that business.Then an assessment should be made of the types of variables thatcan affect the business and how best to protect against unwelcomeoutcomes. Consideration must also be given to the preferred riskprofile - whether one is risk- averse or fairly aggressive inapproach. This also involves deciding which instruments to use tomanage risk, and whether a natural hedge exists that can be used.Once undertaken, a risk-management strategy should be continuallyassessed for effectiveness and cost. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Secondarycurrency (variable currency or counter currency) </td><td valign="top">Thecurrency that the investor trades the base currency against (i.e.USD in EURUSD). <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Shortposition </td><td valign="top">Aposition that benefits from a decline in market prices. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Short</td><td valign="top">Tosell. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Speculative</td><td valign="top">Buyingand selling in the hope of making a profit, rather than doing sofor some fundamental business-related need. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Spot</td><td valign="top">ASpot rate is the current market price of an asset. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Spotmarket </td><td valign="top">Thepart of the market calling for spot settlement of transactions.The precise meaning of 'spot' will depend on local custom for acommodity, security or currency. In the UK, US and Australianforeign-exchange markets, 'spot' means delivery two working dayshence. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr><tr><td valign="top">Spread</td><td valign="top">Thedifference between the bid and the ask rate. <A HREF="http://www.forextrading.com/articles/HowToTrade.aspx#top%23top"></A> </td></tr></table>

<table cellpadding="3"><tr><td valign="top">Today'sForex News</td><td valign="top"></td></tr><tr><td valign="top"><A HREF="http://www.forbes.com/breakingnews/">ForbesBreaking News</A> </td><td valign="top"><A HREF="http://www.bloomberg.com/news/index.html">BloombergNews</A> </td></tr><tr><td valign="top"><A HREF="http://biz.yahoo.com/n/z/z0006.html">YahooCurrency News</A> </td><td valign="top"><A HREF="http://www.nni.nikkei.co.jp/">NikkeiNews</A> </td></tr><tr><td valign="top"><A HREF="http://news.google.com/news/en/us/business.html">GoogleBusiness News</A> </td><td valign="top"><A HREF="http://home.kyodo.co.jp/">KyodoNews</A> </td></tr><tr><td valign="top"><A HREF="http://www.reuters.com/finance.jhtml">ReutersFinancial News</A> </td><td valign="top"></td></tr></table>

Live Updates
Live Forex Quotes and Charts

Forex Market Information

Federal Reserve Banks' "All About the Foreign Exchange Markets in the United States"

Forex Related Sites

Economic Calendars

Central Banks & Regulatory Agencies

News

Nepal Trekking

Anonymous — Thu Jan 05, 2006 5:56 pm

Author: Anonymous

Posted: Thu Jan 05, 2006 5:56 pm

TREKKING IN NEPAL: -

Nepal is a trekker's paradise. The very organic rhythm of foot travel is a
wonderful way to explore and make meaningful contact with the country. On average, trekking consists of walking daily 5 to 7 hours, 9 to 14 kilometers on a series of ascents and descents. The immense contrasts in altitude and climates found here support an equally spectacular mix of lifestyle and wildlife. Nepal is a pioneer in the sport of trekking. Known as the Himalayan Kingdom, Nepal is dominated by eight of the world's fourteen highest mountains, including Everest. Each one is over 8000 meters (26,000ft). In all, there are 1,310 peaks of 5000 meters (16,900ft) or more. Annually, more than 200,000 tourists come here to trek. You will experience superb panoramic views of mountains, a diversity of landscape, flora and fauna, colorful cultures, friendly people and ancient history. Trekkers leave Nepal with grand tales to share with their family and friends.

Trekking Seasons

Autumn (Sept-Nov)
This season offers excellent weather and tantalizing mountain views.

Winter (Dec-Feb)
This season is noted for occasional snowfall only at higher elevations. Hence it is ideal for trekking at lower attitudes.

Spring (Mar-May)
Different varieties of wild flowers, especially rhododendrons make the hillsides above 5000 meters a scenic paradise in this season. The weather is mild with moderate temperature at lower elevations and at elevations over 4000 m. the mountain views are clear.

Summer (Jun-Aug)
Summer months, continuing up to mid-September, take travel wet and warm. The higher valleys and meadows blossom with flowers and bush vegetation. Insect repellent is recommended while trekking during summer months.

Everest Base Camp Trek

The Everest or Khumbu region is justifiably the most famous of all trekking and mountain regions. Populated by Sherpas, the attractions of this area are the majestic mountains, the high mountain villages, the isolated monasteries, and the local peoples. This area includes the highest mountain in the world, Everest at 8,848m, and many of the world's 8,000m peaks such as Lhotse, Cho Oyu, and Makalu. First climbed in 1953, Everest still holds a fascination for many, however the Everest region boasts many more spectacular and beautiful mountains, as well as some of the most rewarding trekking anywhere in the world.
The Everest Base Camp trek is a classic trek which follows in the footsteps of Hillary & Tenzing and ends with an ascent of Kala Pattar for superb views of Everest.
This trek starts with an exhilarating 45 minute mountain flight into the airstrip at Lukla. From here we trek slowly upwards to the Sherpa capital of Namche Bazaar, following the valley of the Dudh Kosi river. It is not long before we glimpse our first view of Everest as it peeks above the Lhotse-Nuptse ridge. At this point it is still many days walk away, but with careful acclimatization it is not long before we find ourselves high up in the heart of the Khumbu region.
We visit Tengboche monastery en route before continuing on to our goal, an ascent of Kala Pattar, a rocky outcrop to the west of Everest. This vantage point gives fantastic views of the Ice Fall and South Col as well as the immense south-west face of Everest which was first climbed in 1975 by Chris Bonington's team. This is truly a classic trek, which undoubtedly gives one of the best mountain views in the world. Accommodation and food is provided in the local lodges

Detailed trek itinerary

Day 01: Fly to Lukla, trek to Phakding
After a very early start, and an early take off from Kathmandu Domestic Airport, a 45 minute flight is all it takes to propel us into the Everest region of Nepal. The landing at Lukla (2800m) is spectacular and on arrival we are greeted by our sirdar and trekking crew who organise the luggage and hustle us off for tea. After a leisurely lunch we start the trek in earnest, setting off for a gentle walk to Phakding (2800m), a further 3 hours to the north. The trail leads through Lukla, past hotels, shops and airline offices to the edge of the Lukla plateau where the trail drops to meet the intersection of the Jiri trail at Chablung. From here the trail follows the Dudh Kosi north through the village of Ghat and then finally to Phakding where we spend the night.

Day 02: Phakding to Namche Bazaar
From Phakding the trail continues north up the Dudh Kosi valley, staying 100m above the river on its west bank. The trail leads us to Jorsale (2810m) where we enter the Sagarmatha National Park, and submit our trekking permits for checking. From here we continue on an ever-steepening trail to Namche Bazaar (3440m), known simply as Namche. En route we cross the spectacular suspension bridge high above the confluence of the Bhote Kosi and the Dudh Kosi, and shortly after glimpse our first view of Everest, way off to the north-east. The trail to Namche is steep and long, but eventually we reach the remarkable Sherpa capital perched high on the hillside and dominated to the east by the immense bulk of Kwangde (6187m).

Day 03: Acclimatization day in Namche
Acclimatization is important before trekking higher, and this is the first of two scheduled stops which allows us to gradually become used to the effects of altitude - the lower pressure and the thinner air.
We can spend the day by taking a side trip to Thame or Khumjung, by visiting the National Park Visitor Centre on the hill above Namche or by simply resting and browsing in the shops in the town. Namche is a fascinating place simply to 'hang out' and take in the culture of the mountains, from the trading of visiting Tibetans to the stories of departing mountaineers.

Day 04: Namche to Tengpoche
From Namche we trek north-east on a direct line to Everest, starting up the hill to the Visitor Centre and continuing on a reasonably flat easy trail high above the Dudh Kosi. Ahead of us we can see one of the most beautiful mountains in the Khumbu - Ama Dablam (6856m), as well as Everest still far off in the distance. We pass through the settlement of Sanasa before making our descent to the Dudh Kosi and the village of Phunki Thanga. Of course, 'what goes down must go up', and from here it is a steep long climb up the side of the hill to the saddle on which Tengpoche monastery is located at 3870m. As we enter the grounds of the monastery we are welcomed by the most magnificent mountain view in the world. The long climb seems well worth it as we gaze upon a panorama of Himalayan giants, including Everest as it peeks above the Lhotse-Nuptse ridge.

Day 05: Tengpoche to Dingboche
The trail initially descends through beautiful rhododendron forests and reaches a bridge across the Imja Khola where the river rushes through a narrow gorge, and from here it is a short walk to the settlement of Pangboche (3860m). After this point the trail and surroundings become distinctly alpine in appearance as we trek above the tree line. The trail is relatively easy, with a gentle climb towards Dingboche at 4410m.
Dingboche is a long thin settlement nestled below a ridge that separates it from it's neighbour Pheriche, at which there is a Himalayan Rescue Association medical centre. To the east we have fantastic views of Lhotse at 8501m, and the popular climbing peak of Island Peak at 6189m.

Day 06: Acclimatization day in Dingboche
This is the second of our acclimatisation days and it allows us to become adjusted to the thinning air and lessening pressure. Whilst by no means compulsory, a recommended aid to acclimatisation is a side trip to Chhukung at 4730m. This is a short hike eastwards up the Imja Khola valley and is rewarded with fantastic views of Lhotse, Ama Dablam and Island Peak. Alternatives are to climb the ridge above Dingboche, walk across to Pheriche, or walk ahead to Duglha (4620m), tomorrow's lunch spot.

Day 07: Dingboche – Lobuje
We start by slowly ascending to the ridge above Dingboche and continue northwards on a gentle sloping trail to the settlement of Duglha. At this point we reach the terminal moraine of the great Khumbu Glacier, and the trail and the surrounding terrain becomes more barren and harsh.
After a long rest we continue higher on the moraine up a steep slope to a small flat area where we see a collection of memorials to mountaineers who have died in the Khumbu. Moving on, we trek into the Khumbu valley proper, and as we turn to the north-east we are greeted by the incredible sight that is the head of the Khumbu valley. From the entrance to the valley we have a fantastic view of the mountains that form the border with Tibet as well as the giants that form part of the Everest massif. The trail follows the western side of the valley and eventually reaches the bleak settlement of Lobuje at 4930m. As we trek towards Lobuje the huge bulk of Nuptse (7879m) dominates, seeming to be the highest mountain in the area.

Day 08: Lobuje to Gorak Shep, and ascent of Kala Pattar
We start early from Lobuje and trek along the western side of the broad Khumbu Valley, through meadows and over scree slopes, as we continue beside the moraine of the huge creaking glacier. The trail is rough in parts and it is important to progress slowly as we are now above 5000m for the first time. Shortly the pyramid peak of Pumori (7145m) comes into view and underneath this, dwarfed by it's more exotic neighbour, we see the small black peak of Kala Pattar (5545m). This is the best vantage point for views of Everest and is our objective for the day. The trail then descends off the moraine and down to the small settlement of Gorak Shep (5160m) where we rest before our ascent of Kala Pattar. The ascent takes approx. 2 hours of steady walking, stopping occasionally to take in the view of the increasing bulk of Everest. From the summit it is possible to see many of the key features of this great mountain - the South Col from which Hillary and Tenzing made their first ascent in 1953 is clearly visible. After spending time taking photographs and experiencing the greatest mountain view in the world we descend back to Gorak Shep and then return to Lobuje.

Day 09: Lobuje to Tengpoche
We can now look forward to a reduction in altitude and easier going, as we descend back down the trail that we trekked up only a few days ago. There is sometimes a sense of anti-climax about the return trek, however it is a chance to relax now that the hard part is over, and concentrate on those aspects of mountain life that may have been overlooked on the way up. The walking now seems easier due to the fact that our bodies are acclimatised, but this only makes up for tired legs and creaking knees!

Day 10: Tengpoche to Namche Bazaar
This is a short walk back to Namche and we can take our time and relax and enjoy the views across to Kwangde ahead of us and to Thamserku (6808m) and Kantega (6685m) to our left. From Tengpoche the trail drops steeply to the river at Phunki Thanga, and then rises again to traverse high above the river on the winding trail that leads to Sanasa. From here we have an easy walk back to Namche where we can tell the newly arrived trekkers how easy it was over a cool beer !

Day 11: Namche Bazaar to Lukla
The final day of our trek, and a sense of relief for some and sadness for others as we retrace our steps along the trail above the Dudh Kosi. We start by descending steeply out of Namche and shortly before we cross the suspension bridge below Namche we get a last chance to see Everest before it is out of sight until the next time. We lunch at Phakding and then continue down the trail, before turning off the main Jiri route and rising up to Lukla to arrive by mid-afternoon.

Day 12: Fly to Katmandu
We return to the hustle and bustle of Kathmandu with a 45 minute flight back to the domestic airport. Here you will be greeted and transferred back to your hotel in Kathmandu. Arrival times back into Kathmandu vary, however it is usual to arrive back at your hotel by mid-afternoon.

Everest View Trek

Whilst for many a visit to the foot of Mount Everest is a personal goal, for some it is enough to visit the Everest or Khumbu region and experience the culture, the people, and the spectacular scenery. The Everest View trek is a shorter trek than the Base Camp trek with the famous Tengpoche monastery at 3870m being the high point.
It is designed for those who wish to experience this region without ascending to high altitude. Entry to the Khumbu is by air into the airstrip at Lukla, and from here we follow the route of the Base Camp trek to Tengpoche monastery. From here we obtain breathtaking views of Everest as it rises above the Lhotse-Nuptse ridge, as well as a superb view of one of Nepal's most beautiful mountains, Ama Dablam - the 'Matterhorn of the Khumbu'. From here we return to Lukla by a slightly different route via Khumjung.
This is a short but classic trek which allows access to the most spectacular mountain views in the world, in a shorter time frame. Accommodation and food is provided in the local lodges. Clients often extend this trip to two full weeks by taking a rafting trip or a visit to Chitwan National Park.

Detailed trek itinerary

Day 01: Fly to Lukla, trek to Phakding
After a very early start, and an early take off from Kathmandu Domestic Airport, a 45 minute flight is all it takes to propel us into the Everest region of Nepal. The landing at Lukla (2800m) is spectacular and on arrival we are greeted by our sirdar and trekking crew who organise the luggage and hustle us off for tea. After a leisurely lunch we start the trek in earnest, setting off for a gentle walk to Phakding (2800m), a further 3 hours to the north. The trail leads through Lukla, past hotels, shops and airline offices to the edge of the Lukla plateau where the trail drops to meet the intersection of the Jiri trail at Chablung. From here the trail follows the Dudh Kosi north through the village of Ghat and then finally to Phakding where we spend the night.

Day 02: Phakding to Namche Bazaar
From Phakding the trail continues north up the Dudh Kosi Valley, staying 100m above the river on it's west bank. The trail leads us to Jorsale (2810m) where we enter the Sagarmatha National Park, and submit our trekking permits for checking. From here we continue on an ever-steepening trail to Namche Bazaar (3440m), known simply as Namche. En route we cross the spectacular suspension bridge high above the confluence of the Bhote Kosi and the Dudh Kosi, and shortly after glimpse our first view of Everest, way off to the north-east. The trail to Namche is steep and long, but eventually we reach the remarkable Sherpa capital perched high on the hillside and dominated to the east by the immense bulk of Kwangde (6187m).

Day 03: Acclimatisation day in Namche
Acclimatisation is important before trekking higher, and this scheduled stop is necessary to allow us to gradually become used to the effects of altitude - the lower pressure and the thinner air.
We can spend the day by taking a side trip to Thami, by visiting the National Park Visitor Centre on the hill above Namche or by simply resting and browsing in the shops in the town. Namche is a fascinating place simply to 'hang out' and take in the culture of the mountains, from the trading of visiting Tibetans to the stories of departing mountaineers.

Day 04: Namche to Tengpoche
From Namche we trek north-east on a direct line to Everest, starting up the hill to the Visitor Centre and continuing on a reasonably flat easy trail high above the Dudh Kosi. Ahead of us we can see one of the most beautiful mountains in the Khumbu - Ama Dablam (6856m), as well as Everest still far off in the distance. We pass through the settlement of Sanasa before making our descent to the Dudh Kosi and the village of Phunki Thanga. Of course, 'what goes down must go up', and from here it is a steep long climb up the side of the hill to the saddle on which Tengpoche Monastery is located at 3870m. As we enter the grounds of Monastery we will be welcomed by the most magnificent mountain view in the world. The long climb seems well worth it as we gaze upon a panorama of Himalayan giants, including Everest as it peeks above the Lhotse-Nuptse ridge.

Day 05: Tengpoche to Khumjung
From Tengpoche the trail drops steeply to the river at Phunki Thanga, and then raises again to traverse high above the river on the winding trail leading back to Namche Bazaar. Shortly after passing through Sanasa, we branch off to the right and take the trail leading gradually upwards to the extensive Sherpa settlement of Khumjung at 3790m.
Khumjung is the largest village in the Khumbu and contains many items of interest for the visitor - the Gompa possesses the supposed skull of a Yeti but this has been scientifically disproved. Also in Khumjung is the Hillary School, and further up the hill at the village of Khunde is the Khunde Hospital, built in 1966 and maintained by the Sir Edmund Hillary Himalayan Trust. This is well worth a visit, and all donations of money or medical supplies are most welcome.

Day 06: Khumjung to Jorsale
We complete our circular route by returning to Namche and from here continue on down the main Everest trail. This is a short day and hence we have time to browse the shops in Namche, before descending steeply to the river. The trail is easier now as we are losing altitude, and we can enjoy a gentle walk on the trail above the Dudh Kosi to Jorsale.

Day 07: Jorsale to Lukla
The final day of our trek - we retrace our steps along the trail above the Dudh Kosi before turning off the main Jiri route and rising up to Lukla, where we arrive by mid-afternoon.

Day 08: Fly to Kathmandu
We return to the hustle and bustle of Kathmandu with a 45 minute flight back to the domestic airport. Here you will be greeted and transferred back to your hotel in Kathmandu. Arrival times back into Kathmandu vary, however it is usual to arrive back at your hotel by mid-afternoon.

Annapurna Sanctuary

Annapurna, at 8,091m, is the 10th highest mountain in the world and will be forever known as the first 8,000m peak to be climbed - by Herzog's French party in 1950. The climb was an epic of Himalayan climbing and has entered mountaineering folklore.
The trek into the area below the massive south face of Annapurna - known as the Annapurna Sanctuary - is one of the most popular treks in Nepal. The trek begins in Pokhara and leads up through the breathtaking Modi Khola gorge into the vast mountain ringed amphitheatre of the Sanctuary. As we trek through bamboo and rhododendron forests we have superb views of the Annapurna range. We eventually pass between the mountains of Machhapuchhre and Hiunchuli which guard the entrance to the Sanctuary, and after 6 days reach our goal, the high glacial basin that is the site of the Annapurna south face base camp. This is a classic trek which allows access to the high mountains of the Himalaya within a reasonable timeframe and with a maximum altitude of 4000m. This trek is a fully equipped camping trek with accommodation in two person tents and food being cooked by our kitchen staff. Transport to Pokhara is by private coach and the return to Kathmandu from Pokhara is by air.

Detailed trek itinerary

Day 01: Drive to Phedi, and trek to Tolka
We start by driving a short distance to Phedi where we begin the trek in earnest. Starting from an altitude of 1180m, we climb steeply to the ridge at Dhampus at 1750m and get our first views of the huge mountains that surround us. We continue on through a rhododendron forest to the village of Pothana, and eventually reach the small settlement of Deurali at the top of the hill at 2150m. From here we get superb views of Annapurna South and Hiunchuli. From here we make a steep descent on forested slopes into a side canyon of the Modi Khola, passing through the settlement of Bheri Kharka. The trail then climbs gently and emerges into the main Modi Khola valley, and finally reaches Tolka, a small settlement, at 1810m where we spend the night.

Day 02: Tolka to Chhromrong
From Tolka the trail quickly reaches the flagstone streets of Landruk, a sizeable Gurung village at 1620m. From Landruk the trail descends and crosses the river at Shiuli at 1340m before climbing steeply up to Jhinu Danda at 1750m. After a long steep climb we reach Taglung at 2180m, where the trek joins the Ghandruk to Chhomrong route. Shortly after this we reach the Gurung village of Chhomrong at 2040m, where we spend the night. Chhromrong is a large village that is spread along a huge stone staircase which drops to the Chhromrong Khola. From Chhromrong there are tremendous views of Annapurna South and Machhapuchhre.

Day 03: Chhromrong to Bamboo Lodge
Leaving Chhomrong the trail descends to cross the Chhomrong Khola on a suspension bridge, then climbs high above the Modi Khola on it's west bank. The trail then ascends through the villages of Tilche and Sinuwa and finally reaches Kuldi at 2350m. From here the trail descends a long, steep stone staircase into bamboo and rhododendron forests and eventually we reach the small settlement of Bamboo Lodge at 2340m, which is a collection of small hotels - none of which are made of bamboo !

Day 04: Bamboo Lodge to Himalayan Hotel
The trail continues along the west bank of the Modi Khola valley through dense bamboo forest, occasionally dropping to cross tributary streams, but ascending continuously, and reaches the settlement of Doban at 2630m where there are several good lodges. The trail then continues high above the river to our resting place for the night, the small settlement of tea-houses known as Himalayan Hotel at 2900m.

Day 05: Himalayan Hotel to Machhapuchhre Base Camp
From here it is an hour's walk to Hinko Cave at 3160m, and a further half hour to Deorali at 3230m where there are good hotels. Above Deorali the valley widens and becomes less steep and at last we feel as if we are getting close to our goal. We can now see the 'gates' to the Sanctuary. The trail continues into the Sanctuary to meet the Modi Khola and follows the river to Bagar, a meadow at 3310m.
From Bagar we continue to trek upwards and eventually reach the area known as Machhapuchhre Base Camp at 3720m. This is a collection of tea-houses spread over a large area. From here the mountain views are fantastic and include Annapurna (8091m), Annapurna III (7555m), Gangapurna (7454m) and Machhapuchhre (6997m).

Day 06: Machhapuchhre Base Camp to Annapurna Base Camp
We start early and make the 2 hour trek to Annapurna Base Camp at 4095m. The trail continues upwards, on a good path, to the south of the moraine This is the highlight of the trip and affords us marvellous close up views of the mountains that make up this incredible natural amphitheatre. On arrival at ABC we get a superb view of the near vertical south face of Annapurna that towers above the Sanctuary to the north-west and which was climbed in 1970 by Don Whillans and Dougal Haston on an expedition led by Chris Bonington. We arrive at ABC mid-morning which allows ample time to explore the surrounding area and take some stunning photographs.

Day 07: Annapurna Base Camp to Doban
From the Sanctuary we initially retrace our steps, and descend to Deorali, through Himalayan Hotel, and eventually to Doban where we spend the night. We cover the ground a lot quicker on the way down taking advantage of our acclimatisation and the reducing altitude.

Day 08: Doban to Chhromrong
From Doban we continue back down the trail, through Bamboo Lodge, and eventually to Chhromrong where we spend the night. This is a short day and allows us to spend some time relaxing in this fascinating village, which has some of the best mountain views in the world.

Day 09: Chhromrong to Ghandruk
Today we stop retracing our steps and trek to the Gurung village of Ghandruk. We initially walk west on the trail that leads to Ghorapani, but then descend to the village of Khumnu. We cross the Khumnu Khola and then ascend steeply to a collection of tea-houses at Uri at 2220m. From here we can see Ghandruk ahead, and it is a gentle walk to this amazing Gurung settlement at 1970m. Ghandruk is a maze of narrow alleyways but is an ideal place to spend an afternoon wandering the streets enjoying the local food or learning about the local handicrafts.

Day 10: Ghandruk to Birethanti
From Ghandruk it is a long descent to the settlement of Shauli Bazaar at 1140m, but we are now down to the Modi Khola and from here it is an easy and pleasant walk along the riverbank to Birethanti at 1065m, where we spend our final night on the trek. Birethanti is a beautiful village situated in a fantastic spot on the Modi Khola river. This is a busy village with many trekkers starting and finishing their treks here, and there are many tea-houses and shops.

Day 11: Birethanti to Naya Pul, drive back to Pokhara. Overnight in Pokhara.

Our last day on the trail. We walk the short distance to the roadhead at Naya Pul, where we are picked up by our transport and driven back to Pokhara.
The journey by road takes approx. 2 hours and we arrive back in Pokhara by early afternoon, in time to refresh ourselves in the hotel before spending a night in Pokhara

Annapurna Circuit

The Annapurna region is that north of Pokhara in Central Nepal, and includes some of the world's highest and most beautiful mountains. These include the Annapurna range, Dhaulagiri and Machhapuchhre - the famous fish-tail mountain that dominates the skyline above Pokhara. In addition this area boasts the Kali Gandaki, the world's deepest gorge.
This classic trek circles the entire Annapurna massif and in so doing offers a spectacular variety of people and landscapes, from lowland farming country to alpine meadows to the Tibet-like country on the northern slopes of the Himalaya. We start in the foothills at Besi Sahar and rise after 6 days to the settlement of Manang at 3,500m where we acclimatise and enjoy the mountain views. We continue to ascend and on day 10 of the trek we cross the famous Thorung La, at 5,416m, to Muktinath, an important pilgrimage site for Hindus and Buddhists.
From here we descend into the Kali Gandaki, with Annapurna and Dhaulagiri towering on either side. En route back to Pokhara we pass through the many beautiful hill villages that populate this ancient trading route between Tibet and India. We also visit the hot springs at Tatopani, and climb up Poon Hill, above Ghorapani, to enjoy magnificent mountain views. This trek is a fully equipped camping trek with accommodation in two person tents and food being cooked by our kitchen staff. Transport to Besi Sahar is by private coach and the return to Kathmandu from Pokhara is by air.

Detailed trek itinerary

Day 01: Besi Sahar to Bahundanda
We start our trek at Besi Sahar (820m) and continue on to the Gurung village of Khudi at 790m where we cross the Khudi Khola. From here we follow the trail northwards up the Marsyangdi valley to Bhulbule where we stop for lunch. The trail then crosses the Marsyangdi on a long suspension bridge and continues up the east bank of the river. From here there are good views of Manaslu (8156m) to the northeast. The trail then leads up through the villages of Ngadi and Lampata before reaching Bahundanda (1310m) where we spend the night.

Day 02: Bahundanda to Chamje
From Bahundanda the trail drops to eventually cross a stream and then climbs to the settlement of Lili Bir. The trail continues high above the river eventually dropping to cross to the western side of the Marsyangdi at Syange (1190m). Beyond Syange the trail becomes steep in parts, reaching the ancient village of Jagat at 1250m. From Jagat the trail descends to the Marsyangdi, and follows the riverbank before climbing up through forests to Chamje at 1430m.

Day 03: Chamje to Bagarchhap
Today the trail continues northwards before eventually turning to the north west as it follows the Marsyangdi to Bagarchhap. The trail initially crosses the river to the east bank and climbs up to the large settlement of Tal at 1675m, where there are many shops and lodges. From Tal the trail crosses and then re-crosses the river as it makes it's way to Karte, and finally crosses again to the west bank before continuing through the village of Dharapani at 1920m, and on to Bagarchhap at 2160m. This was the scene of a landslide in November 1995 that destroyed much of the village, however it is steadily being rebuilt.

Day 04: Bagarchhap to Chame
From Bagarchhap the trail continues in a general westwards direction up the Manang valley, following the Marsyangdi river. Throughout today we obtain views of Annapurna II (7937m) and Annapurna IV to the west. Initially the trail climbs through forests to Dhanakyu at 2290m, and continues steadily to the settlement of Lattemarang at 2360m. The track then climbs over several forested ridges to reach the village of Kotho at 2590m, and from here it is an easy half-hour walk to Chame at 2630m, the administrative headquarters for the Manang district.

Day 05: Chame to Pisang
From Chame we cross to the northern side of the river and trek west on an easy trail to the village of Bhratang at 2840m. From here the valley is steep and narrow and leads through dense forests. The trail eventually crosses back to the south side of the river on a suspension bridge at 3040m and then continues on to our destination for the evening, the large village of Pisang at 3190m, where there are many lodges.

Day 06: Pisang to Manang
The trail continues on the south side of the river and makes a long climb over a ridge to reach approx. 3400m. It then descends to the valley floor and continues on to Hongde at 3325m where there is an airstrip, several lodges and a police checkpost. The feature of the village is a long mani wall. The trail crosses to the north bank of the river near Mungli and continues on to the stunning Tibetan-style village of Bryaga at 3475m, where there is an ancient gompa. From here it is only a short walk to Manang at 3500m. Manang is a very large and important village with numerous shops and lodges.

Day 07: Acclimatisation day at Manang
This is an acclimatisation day which will allow us to become adjusted to the thinning air and lessening pressure as we continue upwards towards the Thorung La. It is often useful to make use of this day by taking a gentle excursion to a number of the interesting areas near to Manang. However it is also useful to rest up and relax before we trek higher.

Day 08: Manang to Yak Kharka
Whilst it is possible to reach Thorung Phedi in one day from Manang we split the journey in two in order to aid acclimatization. From Manang we trek slowly up to Tengi at 3620m and continue steadily upwards to Gunsang at 3930m. The trail is now distinctly alpine in appearance, the vegetation consisting of scrub juniper and alpine grasses. The views en route across to the immense peaks of Gangapurna (7454m) and Annapurna III (7555m) are fantastic, as we continue up to Yak Kharka at 4090m. There are several lodges here and although it makes for a short day, it is a convenient place to stop before trekking higher.

Day 09: Yak Kharka to Thorung Phedi
From here we continue very slowly upwards reaching the small settlement of Letdar, at 4250m, after about one hour. The trail then continues to climb along the east bank of the Jarsang Khola, making it's way steadily up to Thorung Phedi, a small collection of lodges, at 4420m. This is our last stop before crossing the Thorung La - 'phedi' means 'foot of the hill', and indeed this is the starting point for the long trek up to the pass at 5416m.
This is another short day, and allows us to rest and relax before ascending to the pass tomorrow. Lodges here are usually very crowded and there is an air of excitement and a lot of activity as most trekkers arrive here by lunchtime.

Day 10: Thorung Phedi to Muktinath, crossing Thorung La
We set off early, at about 6am, and begin the long climb up to the Thorung La ('la' means 'pass') 1000m above us. We trek slowly and steadily and aim to reach the pass in 4 hours from Phedi, although it can take less or more depending upon fitness and acclimatization. The trail has been used for centuries by local people and is well defined in the trekking seasons. Upon reaching the pass we see the traditional chorten, prayer flags, and cairn, and other trekkers resting before the descent to Muktinath 1600m below. The views from the pass can only be described as breathtaking, and take in a panorama of Himalayan giants, as well as providing our first view of the immense Kali Gandaki valley to the west. The reduction in altitude becomes obvious as soon as we leave the Thorung La and it is amazing how much difference this makes in only a few hundred meters.
As we descend, we obtain great views of Dhaulagiri to the southwest, and Tukuche Peak at 6920m. The descent is long and tiring but not difficult and we soon find ourselves down in Muktinath and Ranipauwa, although this does take about 3 hours. There are many lodges here and we spend the rest of the day relaxing and looking back with satisfaction on a great achievement - crossing the Thorung La.

Day 11: Muktinath to Marpha
We now begin the descent down the Kali Gandaki Gorge. After passing through Jharkot and Khingar, villages with typical Tibetan architecture, we follow the valley floor most of the way to Jomsom. As the trail continues towards Jomsom, the landscape becomes increasingly arid and impressive with its mixture of browns, yellows and greys, contrasting with the white snowcaps of Tilicho and Nilgiri. By afternoon, the stiff winds begin to blow, hastening our way to Jomsom. The wind generally picks up after about midday, but will at least be blowing at our backs as we head up to Jomsom. After passing through stone-walled orchards, a stone gate marks the entrance to Marpha. White walled houses line both sides of the narrow paved street, under which flows a cleverly made drainage system. Marpha makes a good lunch stop and the courtyards of the many lodges make ideal resting and refreshment places. The local apple brandy is well-known! Over night stay at Lodge.

DAY 12: TREKS TO LETE [2470m]
Today we continue up the vast gravel riverbed of the Kali Gandaki, passing mule trains travelling down from Tibet to Tukuche, a delightful village with a large gompa. Beyond Tukuche we walk along the west bank of the Kali Gandaki towards Larjung. Here, as in many of the villages in this area, narrow alleyways and tunnels connect houses with enclosed courtyards, providing protection against the winds blowing up the valley. We make our way through pine, juniper and cypress forests to Kalopani, enjoying fine views of Annapurna I and Fang. We reach to Lete that lies just twenty minutes beyond Kalopani. Overmight stay at Lete.

DAY 13: TREKS TO TATOPANI [1160m]
Descending steeply through forests to Ghasa, the last Thakali village and the southern-most limit of Tibetan Buddhism. We enter the steepest and narrowest part of the gorge shortly after Ghasa and at the hamlet of Rupse a magnificent waterfall tumbles down beside the trail. Continuing on we come to Dana, a Magar village from where the large peak of Annapurna South can be seen across the valley. The trail then descends to Tatopani. Tatopani means ‘hot water’ and to plunge into the Geothermal water in the well-maintained pool near the river is worth after the days walk. Lodge at either the village or at the North end. Over night stay at Lodge.

Day 14: Acclimatisation day at Tatopani Hot spring (1160m)
It is also useful to rest up and relax at Hot spring.

DAY 15: TREK TO GHOREPANI [2775m]
A short distance downstream from Tatopani, we cross the river on a large suspension bridge and leave the Kali Gandaki behind. After passing through the villages of Sikha and Chitre, we begin to climb through the forest to Deorali, a 2834m pass from which there are excellent views of Dhaulagiri, Nilgiri, Annapurna I, Annapurna South, and Hiunchuli. Just 10 minutes beyond the pass is the village of Ghorepani. Ghorepani literally means "horse water" and is a welcome watering spot for the teams of mules, which ply the route between Pokhara and Jomsom. [walk approx 4 hours]

DAY 16: TREK TO BIRETHANTI [1050m] & DRIVE TO POKHARA
Overlooking Ghorepani is Poon Hill [3193m], and an hour long pre-dawn ascent gives us the opportunity to see the classic view of the Annapurnas and Dhaulagiri at sunrise. After breakfast we begin the long descent to Birethanti through magnificent oak and rhododendron forests. From the village of Ulleri, a long steep stone staircase seems to go on forever before eventually reaching Hille. A more gradual descent then brings us to Birethanti, from where it is a short distance to the road and our transport are waiting for us for the short drive back to Pokhara. [walk approx 6 hours] Dinner and overnight stay in Pokhara.

Jomsom Trek

The Jomsom Trek is the classic tea-house trek which visits some of the best trekking lodges in Nepal. The trek follows the ancient trading route from India to Tibet up the Kali Gandaki valley starting from the roadhead near Pokhara and finishing at the pilgrimage site of Muktinath.
We experience a range of surroundings, from the culture of the lowland villages to the splendour of the high Himalaya. This trek gives many spectacular views of the two Himalayan giants, Annapurna and Dhaulagiri, and gives a flavour of the Tibet-like country north of Jomsom. This is indeed a classic trek which allows access to the high mountains of the Himalaya within a reasonable timeframe and without ascending to extreme altitude. Accommodation and food is provided in the local lodges.

Detailed trek itinerary

Day 01 Drive to Naya Pul, and trek to Tikedhunga
We start by driving to the roadhead at Naya Pul where we begin the trek. From here it is a 20 minute walk along the bank of the Modi Khola to Birethanti (1065m), a large village which has many shops and tea-houses. From here the trail continues through the village and then follows the north bank of the Bhurungdi Khola. The trail climbs steadily up the side of the valley to Hille at 1495m and shortly after reaches Tikedhunga at 1525m. This is a short, relatively easy day which allows us to become used to the experience of trekking in Nepal.

Day 02 Tikhedhunga to Ghorapani
After yesterday's gentle introduction, today is a hard day with a long climb up to Ghorapani at 2775m. However we take it slowly, rest often, and enjoy the beautiful scenery. The trail continues upwards on a steep stone staircase to Ulleri at 2070m. From here the trail leads through thick forest to Banthanti at 2250m, and then continues through oak and rhododendron forest to Nangethanti at 2460m. The trail continues to rise and after approx. one hour reaches Ghorapani. We continue to the main concentration of tea-ouses at Deorali (2834m), a further 10 mins walk, where we obtain fantastic views of the surrounding peaks including Annapurna and Dhaulagiri

Day 03 Ghorapani to Tatopani
After yesterday's ascent, today's walk is a lot easier as it is mainly downhill to Tatopani. However before we set off, we make an ascent of Poon Hill (3210m) to obtain magnificent, unobstructed views of the surrounding mountains.
The walk up to the top of Poon Hill takes approx. one hour but is well worth the effort. From Deorali, the trail descends through rhododendron and magnolia forest, to Chitre at 2390m, and continues down to Sikha at 1980m, and then Ghara at 1705m. From here it is a steep descent of 500m to the Ghar Khola, where the trail then climbs briefly before crossing the Kali Gandaki on a large suspension bridge. It is then a short walk to Tatopani at 1180m. Tatopani is a large village with many well-appointed tea-houses and takes it's name, 'hot water', from the hot spring bathing pools on the banks of the river

Day 04 Tatopani to Kalopani
The trail continues up the Kali Gandaki gorge, which is considered to be the deepest in the world, situated as it is between the two 8000m peaks of Annapurna and Dhaulagiri. The trail rises gently to reach Dana at 1400m, and on to Rupse Chhahara at 1550m, where there is a stunning waterfall. The trail then crosses to the eastern bank of the river to reach Kopchepani, but then crosses back to the western side on a suspension brudge at 1935m. From here it is a short climb to Ghasa at 2080m. We continue to ascend and pass through Lete at 2470m, shortly before arriving at Kalopani at an elevation of 2560m. From here we obtain superb views of the Nilgiri peaks to the east.

Day 05 Kalopani to Marpha
We start by crossing to the eastern side of the river, but cross back again further up the trail before entering Larjung at 2560m. We then continue on a short distance to the interesting village of Khobang with it's narrow alleyways. Our lunch spot is the ancient Thakali village of Tukuche at 2590m.From Tukuche we continue up the Kali Gandaki, with the terrain becoming much more barren and the breeze increasing as it passes through the gorge. On the way to Marpha we pass a Tibetan refuge settlement and then a horticulture research station. Marpha at 2665m is a large Thakali village with many excellent tea houses, but it still retains the typical architectural features of narrow alleyways, flat roofs, and whitewashed buildings. There is also a superb Nyingmapa Buddhist gompa which can be visited.

Day 06 Marpha to Kagbeni
We leave Marpha and continue to climb along the side of the valley to reach Jomsom at 2713m. Jomsom is a large, bustling settlement which is the administrative centre of the region, containing the airport, army camp, and numerous hotels, shops, banks and government offices. We cross the river to the eastern bank and continue onwards to Eklai Bhatti at 2730m. From here there is a direct route to Muktinath that ascends the hill behind the village, however we follow the trail along the river to Kagbeni at 2810m. Kagbeni is situated at the junction of the Jhong Khola and the Kali Gandaki, and is the northernmost village that can be visited without a permit to continue on to Mustang. It is a fascinating village with many Tibetan influences.

Day 07 Kagbeni to Muktinath
From Kagbeni we make a steep climb up the Jhong Khola valley and join the direct trail to Muktinath just below Khingar at 3200m. From here we continue on the trail high above the Jhong Khola to the imposing village of Jharkot at 3500m. This village is well worth exploring and so we will stop here for lunch before continuing on to Muktinath.
From Jharkot the trail climbs up to our ultimate destination of Muktinath at 3800m. We initially reach Ranipauwa where there are many tea houses and shops, and where we stay for the night. The actual religious site of Muktinath is a further 10 minutes walk up the hill and this area is kept free of hotels and camping sites. Muktinath is an important pilgrimage site for both Hindus and Buddhists alike, and the area includes a Buddhist gompa and a Hindu temple.

Day 08 Muktinath to Jomsom
We can now look forward to a reduction in altitude and easier going, as we descend back down the trail to Jomsom, from where we will fly out to Pokahara and then on to Kathmandu. We take the direct route back which misses out Kagbeni and descends the hill behind Eklai Bhatti, before returning to Jomsom on the west side of the Kali Gandaki.

Day 09 Fly to Pohara from Jomsom, and onto Kathmandu
We return to the hustle and bustle of Kathmandu by plane. Initially we take a short 30 minute flight back to Pokhara, where we change planes and continue onto Kathmandu domestic airport. Here you will be greeted and transferred back to your hotel in Kathmandu. Arrival times back into Kathmandu vary, however it is usual to arrive back at your hotel by mid-afternoon.

Langtang / Gosainkund / Helambu Trek

The Langtang Valley is located only 19 miles North of Kathmandu and yet it has changed little since the opening of Nepal to the world. The area is strongly influenced by its proximity to the border of Tibet. The valley is dominated by Langtang Lirung (7246m / 23,730ft), the highest peak in the area. This is a superb introduction to trekking, among some of the most beautiful scenery in the whole of Nepal. And for the climber, Yala Peak (5500m / 18,045ft) and Naya Kanga (5846m / 19,180ft) offer a wonderful introduction to mountaineering in the Himalaya.
From Kathmandu we have a 7 hour drive to the trailhead. Initially we trek through dense forest of oak, birch and pine before the valley opens out into alpine meadows. In the spring these high meadows are carpeted with a rich variety of alpine flowers, gentians, violets, edelweiss and primulas are just a few. The forests are also in full bloom with rare tree orchids to be found and the colourful rhododendron (Nepal's national flower).
Beyond Langtang village is the summer settlement of Kyangjin (3817m) with its small monastery and cheese factory. Our camp here is in a superb setting dominated by the fluted northwest face of Cangchempo, while Kyangjin Ri at 4708m, provides a spectacular viewpoint. From Kyangjin we move further up the valley to Yala, a small yersa [summer hamlet] at 4641m. Using this as our base we walk to the top of Tsergo Ri 5066m / 16,592ft the highest point on a broad flat plateau. The views from here are spectacular, a 360 degree panorama of snow capped Himal including Langtang Lirung, Pemthang Ri, Langshisha Ri, Dorje Lakpa, and Ganchempo, Tilman's fluted peak.

We set up two camps in superb locations in the upper Langtang valley. The trekking is not difficult and there are many interesting possibilities for day walks from our base camps.
Descending from the upper Langtang Valley our route back to Kathmandu will be either:

A - Return the way we came to complete a 10 day trek, or
B - Trek on through Gosainkund and Helambu for a total of 17 trekking days.

The second option takes us first to the sacred lakes of Gosainkund and over the Laurebina pass (4610m / 15,100ft) to the high ridges of Helambu. Providing a glimpse of different cultures and more superb panoramic views, from the Annapurna and Manaslu in the west, across to Mt. Everest in the east.

Detailed Trek Itinerary

Day 01: Drive from Kathmandu to Syabru Bensi (1450m / 4757ft) a typical roadhead.

Day 02: Syabru Bensi to Lama Hotel (2480m / 8136ft). The first part of our trek to Upper Langtang is a fairly easy 6 hour day, including the stops. We follow the Langtang River, climbing though uninhabited forest of oak and rhododendron alive with birds. Passing the single dwelling of Chongong we climb along a steep trail to our camp in the forest.

Days 03 & 04: Lama Hotel to Langtang Village (3480m / 11,417ft). As we continue climbing there are occasional glimpses of Langtang Lirung from within this beautiful forest. At Ghora Tabela the trail emerges into open ground and you can then look back to see what you have achieved. Once there was a Tibetan resettlement project here, but now it is a Nepalese army post though it has not permanently manned. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months.
There is a monastery that we can visit shortly before arriving at the village of Langtang. Langtang is the base for the headquarters of the Langtang National Park. The houses of Langtang and neighbouring villages are of Tibetan style, surrounded by stone walls enclosing fields of buckwheat, potatoes, wheat, turnips and barley.

Day 05: Langtang Village to Kyangjin (3900m / 12,800ft). The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here there is a small monastery and a government operated cheese factory. We should arrive at Kyangjin by lunchtime allowing time to acclimatize and explore the area.

Day 06: A day to rest or a day trip, whatever is needed for acclimatization. We can explore most of the area from this base. Near the village are a monastery (not always open) and a cheese factory that we could visit. A walk up the moraine northwards to see the spectacular sight of Langtang Lirung is well worth the effort, and is also helpful for acclimatize.

Day 07: Ascent of Tsergo Ri (4984m / 16,350ft). For those who have acclimatize sufficiently, the most rewarding day trip is an ascent of Tsergo Ri. Alternatively there is a pleasant walk to the lakes and forest south of Kyangjin.

Day 08: From Kyangjin we retrace our route, following the Langtang Khola to Langtang village and on to Chora Tabela. After lunch we continue the steep descent to Changdam.

Day 09: Lama Hotel to Syabru Bensi. Continue retracing our steps.

Day 10: Drive to Katmandu Or Alternative return route through Gosainkund & Helambu

Day 11: Syabru to Sing Gompa (3350m / 10,992ft). From Syabru (2200m.- not S. Bensi) it is a steep climb through forests of oak, firs and rhododendrons to gain a ridge. From here it is only a short descent to Sing Gompa. There is a Buddhist monastery and a small cheese factory here.

Day 12: Sing Gompa to Gosainkund 4385m / 14,346ft). From Sing Gompa we climb a ridge to gain the main Gosainkund trail. There are good views across Langtang valley to Langtang Lirung. To the West there are dramatic views of Himalchuli, Ganesh Himal and Manaslu. Eventually, the trail descends from the ridge to the first of three lakes, Saraswati Kund. The second lake in the chain is named Bhairab Kund, and the third, Gosainkund. Gosainkund lake is particularly sacred and a place of pilgrimage in the summer. According to legend this lake was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after taking some poison.

Day 13: Gosainkund to Gopte. The trail leaves Gosainkund and climbs through rugged country, past four more small lakes to Laurebina pass at (4600m / 15,100ft). We then descend steeply to our camp near Ghopte.

Day 14: Gopte to Mangan Kharka (3285m / 10,775ft). We continue descending along the ridge, through rhododendron and juniper forests and past herder's huts to a stream before climbing to Tharepati, a group of herder’s huts. From Tharepati the trail gradually descends through pine and rhododendron forest with good views down into the Helambu valley and across to Jugal Himal and Numbur in the Solu Khumbu.

Day 15: Mangan Kharka to Gul Bhanjyang (2125m / 6,972ft). From Mangan Kharka it is a short climb to cross a ridge before following a very easy trail, through forest with superb views. We then descend to the Tamang village of Gul Bhanjyang. We camp just beyond Gul Bhanjyang, on a ridge with splendid views.

Day 16: Gul Bhanjyang to Chisopani (2194m / 7200ft). From our camp it is an easy climb to cross a pass at 2470m. before descending to Pati Bhanjyang, a large Tamang village with a few shops and a police checkpoint. From here it is a 2 hour climb to Chisopani and our final nights camp.

Day 17: Chisopani to Kathmandu. Leaving Chisopani the trail passes through meadows and cultivated fields then climbs through oak and rhododendron forest to Buriang Bhanjyang. This ridge marks the northern rim of the Kathmandu valley and there are good views from here. We now begin descending, steeply through dense forest of oak. Pine and rhododendron to cross a dam, following large water pipe which supplies much of the water for Kathmandu. Soon we are down into Sundarijal where we pick up transport into Kathmandu.

The cost included:

~ All land transfer as per itinerary
~ Trekking permit and National Park conservation entry permit fees
~ Accommodation and 3 meals a day while on the trek
~ Fully escorted trek with English speaking Guide & Porters
~ All program according to itineraries on full board.
~ Wages, equipment, insurance and other facilities to staffs

The cost doesn't included:

• Nepal entry visa fee per person US$ 30 only
• Items of personal nature ie. Soft/hard drinks, tips etc.
• Travel Insurance (this is a mandatory condition of booking)
. Domestic Airfare
• Medical evacuation in case of emergency
• Personal spending money
• All bar bill,
• International Airport Tax

WHAT YOU SHOULD BRING DURING THE TREK?

i/ Good and comfortable trekking boots.
ii/ Ruck-Sack
iii/ Some pairs of warm socks as well as light socks.
iv/ Warm clothes necessary for the morning and evening.
v/ Your toiletries and medical kit.
vi/ Couple of T-shirts and shorts for the day.
vii/ Hat.
viii/ Slippers/Down jackets
ix/ Sunglasses.
x/ Flash light etc

Many thanks and best wishes

Madhav Prasad Pandey
Managing Director
Informations and International Relations
Skyline Treks & Expedition (P.) Ltd.
Gpo box No: 14221
Thamel, Katmandu, Nepal
Tel No: 00977-1-4212737
Mobile No: 00977-9841322144
Fax No: 00977-1-4212738
Email: skyline@enet.com.np
Website: www.nepaltravels.biz
www.skylinetreks.com
www.trekinfo.biz

FEI World Cup Jumping Final Kuala Lumpur 2006

alinaw — Wed Nov 23, 2005 3:42 pm

Author: alinaw

Posted: Wed Nov 23, 2005 3:42 pm

Asiapromote Ventures is proud to have been awarded the rights to organise the 2006 FEI World Cup Final Jumping in Kuala Lumpur next April. The honour was given to Malaysia following the resounding success of the 2003 and 2004 KL Grand Prix CSI 5* - International Horse Show.

The FEI World Cup Final Jumping is THE most important and prestigious equestrian event in the world and commands a worldwide TV audience and a large influx of sports enthusiasts.

Please visit our websites at www.asiapromote.net or www.klworldcupfinal.com. for latest updates, ticket booking, travel and tours to Kuala Lumpur.

Do contact me for further enquiries.

Many thanks