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Nar Phu Trekking


For Himalayan addicts only! The Nar and Phu valleys are newly opened, spectacular regions of ethnically Tibetans inhabitants for those of you that think you trekked all. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking the standard Annapurna circuit, the bridge leading over the Maryland River to the steep portals of the Nar/Phu valley system is easily missed, but although the entrances is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Two long days of walking from the border of Tibet, Tilman first explored this region in 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peak surrounded it. We will venture into this remote region of Upper Manang. Camping along the way at the winter settlement of Nar and Phu, and visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful and timeless villages, we explored the high alpine valleys above Phu (including Himlung base camp for those who want to), and crossing Kang La pass fro Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. Just in case one 5315-meter pass isn't enough, we will head west over the Thorong La pass (5416-meter) and down through lower Mustang, where we will spend a few days exploring before heading on to Jomsom, and finally fly back to Pokhara and Kathmandu.

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Highlights of the Trekking

Panoramic Himalayan scenery, Kang La pass, Thorong La pass, exploring hidden valley of Nar and Phu, Manang, Ngawal village, old monasteries in Phu village and beautiful Himalayan people.

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Facts of the Trekking

Trekking Destination : Nar/Phu & Kangla Pass (5315m) & Thorong La pass (5416m)
Group Size : Min - 1
Minimum altitude : 827m.
Maximum altitude : 5315m. and 5416m.
Grade : Strenuous
Season : Spring & Autumn
Accommodation : Lodge or Tented Camp
Duration : 25 Days
Entry : Bensisahar
Exit : Pokhara

Itinerary In Detail

Days 01 : Arrival at Kathmandu, transfer to Hotel

Days 02 : Stay at Kathmandu for the official procedure

Days 03 : Sight seeing around Kathmandu valley

Days 04 : Drive to Bensisahar

Days 05 : Trek to Bahundanda

Days 06 : Trek to Chamje

Days 07 : Trek to Dharapani

Days 08 : Trek to Koto

Days 09 : Trek to Dharmasala

Days 10 : Trek to Kayang

Days 11 : Trek to Phu village

Days 12 : Excursion around Phu valley

Days 13 : Trek to Junam

Days 14 : Trek to Nar

Days 15 : Explore Nar village

Days 16 : Trek to Ngwal after crossing Kang La pass

Days 17 : Trek to Manang

Days 18 : Trek to Letdar; towards Thorong La pass

Days 19 : Trek to Thorong high camp

Days 20 : Trek to Muktinath after crossing Thorong La (5416-meter) Pass

Days 21 : Trek to Kagbeni

Days 22 : Trek to Jomsom

Days 23 : Fly back to Pokhara

Days 24 : Drive to Kathmandu

Days 25 : Departure on your own destination

For more information contact us at

Unique Adventure International Pvt. Ltd (Head office)

P.O. Box : 10849
Thamel, Kathmandu, Nepal
Tel : 977 1 4415474, 4441482
Fax : 977 1 4427324
Email : unique@ccsl.com.np, info@uniquetreks.com
Websites : http://www.nepalclimbing.com , http://www.uniquetreks.com

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